what are some good tips or facts that you guys have on losing weight fast?
2006-06-20 05:45:37 · 34 answers · asked by Anonymous in Health ➔ Diet & Fitness
never said i wanted to lose weight myself.
2006-06-20 05:51:12 · update #1
If that picture is what you look like, then your fine
2006-06-20 05:48:18 · answer #1 · answered by ricgrif 3 · 0⤊ 0⤋
For starters, stay away from pills and supplements. What I did was cut back on carbs and eat more protein. I still eat breads and pastas, just not as much as I used to. Also, stop drinking pop if you do, had a friend loose 20 lbs just from doing that. I eat five to six small meals a day to keep my metabolism up and burning. I try to workout at least six times a week, alternating between upper body and lower body as well as cardio. By doing that I lost a lot of inches but not the weight, cause muscle weights more than fat.
2006-06-20 05:50:15 · answer #2 · answered by dragonfire411 2 · 0⤊ 0⤋
1. lessen on carbs
2. take frequent snacks - as in little portions - of fruits & veggies
3. walk
4. stay awake during sleepy periods
5. eat spicy food
6. sleep a minimum of 7 hrs
7. monitor your progress
8. share your success
9. stay on the diet for at least a month, or when you've gotten used to the new lifestyle
10. enjoy doing other things that leave out the routine
of course, losing weight isn't al about exercise & diet. it is more about how you feel about yourself.
2006-06-20 05:56:38 · answer #3 · answered by jeromemarkgonzales 2 · 0⤊ 0⤋
seriously, it looks like you dont need to lose any weight. but eating right and excercise are the only things that are going to help lose weight (and KEEP IT OFF) try a diet with no more than 1500 calories a day... and excercise.. run do crunches, go to the gym, dance.. anything that you think is fun!
2006-06-20 05:48:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I know people that do the no carb diets and loose lots of weight in just a couple of weeks. I must say though if that is you in the picture then you look very fine.
2006-06-20 06:05:12 · answer #5 · answered by dale6956 2 · 0⤊ 0⤋
up and down stairs 2 hrs per day
and a 2 day fast
I can lose 10 lbs in a week
2006-06-20 05:51:44 · answer #6 · answered by Mr nice guy 2U 5 · 0⤊ 0⤋
losing weight fast is not healthy ... the older you are, the more stress weight puts on you ...
to take weight off, EAT REGULARLY AND BALANCED !!! (skipping meals only stresses the body)
TAKE B-COMPLEX VITAMINS WITH EVERY MEAL (they're water based and won't be toxic... make sure they are all in there .. not just b1or b2 .. but all the B's) THEY HELP WITH CONVERTING STORED FAT INTO USABLE ENERGY
2006-06-20 05:56:00 · answer #7 · answered by Brian D 5 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-02-07 13:55:33 · answer #8 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-02-25 02:42:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋
stop filling your mouth and your body shall follow
also good workout, tons of water and for godsakes don´t cut your carbos (if you´re a girl cutting down your salt works better)
2006-06-20 05:51:51 · answer #10 · answered by michael_gdl 4 · 0⤊ 0⤋
Eat brown rice instead of white
2016-02-05 20:41:27 · answer #11 · answered by Lucio 3 · 0⤊ 0⤋