i have been trying hard to work on my tummy particularly the lower part but no success.i have tried exercises and keeping srictly to diets yet nothing!!what other alternative(s) do i have becos sometimes i love to wear clothes that are really smug and figure hugging but i am always embarassed becos of the pouch in the lower part of my abdomen.i have also tried some cosmetic creams for tummy firming yet no result. for your information, i have not started having babies.please help!!!!!!!
2006-06-20 04:39:21 · 4 answers · asked by honeybaby 1 in Health ➔ Diet & Fitness
sit-ups and crunches...over and over and over again
2006-06-20 04:43:08 · answer #1 · answered by bebeshanibabe 3 · 1⤊ 0⤋
U can burn fat only by means of cardio exercises. All those diets & crunches are going to be useless if u don't have a regular cardio workout... So run, cycle, jog or swim regularly, in addition to doing the regular lower ab exercises, & sticking to ur diet- it's the way to go.& don't forget to drink loads of water. All the best!!!
2006-06-20 04:50:44 · answer #2 · answered by Afro Q 3 · 0⤊ 0⤋
this is a great website check it out
www.prevention.com
this is were i get all my information too and man has it helped not only with my tummy but with what i eat now im really healthy and have a sexy tummy
2006-06-20 05:25:50 · answer #3 · answered by ToBeautifulToDie/ToCrazyToLive 3 · 0⤊ 0⤋
Get a dvd of a Pilates workout. That will help strengthen your core.
2006-06-20 05:03:38 · answer #4 · answered by mizzmisti 3 · 0⤊ 0⤋