I get realy angery sometimes, because i have high aggression and high stress levels..... any ideas on how to supress these feelings of just feel better over all?
2006-06-20 04:12:59 · 11 answers · asked by blackjadedrose 1 in Family & Relationships ➔ Family
You shouldn't suppress anger, you should learn to deal with it. Why not try some anger management classes.
2006-06-20 04:16:16 · answer #1 · answered by JustMe 6 · 0⤊ 1⤋
I've been dealing with the same issues It's really hard I just tell myself ( is it really a big deal or I go in the other room and try to mellow out before I say something I shouldn't ) good luck I've been doing pretty good with it my wife even notices good luck
2006-06-20 04:23:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you get angry just take a deep breath and if that doesnt work count to ten. Maybe go to a quiet place, or something, and if that all fails see a doctor, not that you have a problem or anything just maybe the doctor could help you.
2006-06-20 04:19:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try talking to your dr to ensure there are no under laying issues such as hormones or other medical conditions and book in for counselling Good Luck
2006-06-20 04:17:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Write poetry or stories. Punch a wall. I like screaming into pillows. Ultimately the best solution is going to counseling...
*looks at our avatars* We're twins!
2006-06-20 04:16:27 · answer #5 · answered by goosen1991 2 · 0⤊ 0⤋
First of all, you are in charge of your life, remove all unneeded stress in your life. If you DONT want somethign around or there, get rid of it. Take CHARGE of yourself and make yourself happy. You dont want to SUPRESS these feelings, you want to rid yourself of them..... Easier said than done? Not really. You can DO IT !!!!!
2006-06-20 04:17:04 · answer #6 · answered by Brad Z 2 · 0⤊ 0⤋
This problem can be solved easily by talking to your family doctor. Some people have a chemical imbalance, this may all it may be.
2006-06-20 04:19:54 · answer #7 · answered by grannypj51521no1 1 · 0⤊ 0⤋
you have to find an outlet for your stress and anger. take up boxing or exercise regularly.
2006-06-20 04:18:09 · answer #8 · answered by oohdragon 1 · 0⤊ 0⤋
Study, study, study, read, read, read, for as you increase your IQ, you'll notice your anger issues, as you call them, rapidly dissipate:)
2006-06-20 04:17:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You should try tap dancing or playing monopoly.
2006-06-20 04:18:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋