How can I train my body to burn fat more efficiently, without the use of diet drugs?

Answer 1

All of these answers are correct. The only thing I could add is to dramatically increase your water consumption as well.

Answer 2

You can not burn any fat without improving your muscle, you will increase in strength in anyway that will burn calories this is a muscle gain. If you are asking if you can burn fat and not get big muscles or bulk up, yes you can. Do high reps and low weights, that's the basic version. Without good muscles, your abs will sag as will your triceps (chicken wings) and your boobs and butt. Not to mention what your legs look like. You can be skinny as anything, if you have no muscle fitness (tone) you look saggy and baggy. Woman do not easily gain increase in muscle mass. However, to ensure you stay sleek, get a personalized program from a personal trainer. Muscle is sexy!

Answer 3

cardiovascular workouts increase your metabolism and allow your body to burn fat quicker. During a workout, when your body uses all of the stored glycogen cells your body will switch to fat cells as a source of energy. Some runners call this transition, ¨hitting the wall¨. Once you get beyond this tough stage, you will be running completely off of energy created from the burning of your fat cells. The more you run and the harder you push yourself, the easier your body will be able to use fat cells as fuel.

Answer 4

Believe me, the more you eat the more you lose weight and build up your metabolism. The key is to eat many small portions (every 2-3 hrs~plenty of healthy carbs, low-fat proteins, lots of fruits & veggies) and doing little as a 5-10min brisk walk after each meal, keeps your body in a constant "burn" mode! And, drink plenty of water.

Answer 5

To shed weight you will need to consume as well as melt away 3, 500 calories from fat for each and every pound

Answer 6

For sandwich-lovers, use spinach or swiss chard leaves as opposed to a wrap, skip the slice of cheese, and load high on the veggies.

Answer 7

Walk into a co-worker's desk to chat rather then instant messaging.

Answer 8

Cary some sort of motivational photo along with you

Answer 9

Virtually any exercising burns up calories

Answer 10

In the mood for the hot meal? Make a enormous pot of veggie bean soups, divide into two-cup containers, and store inside freezer. Before bed, place a container within the fridge, then grab it before heading out the door every day.