How can I remain tension and stress free?
2006-06-19 23:49:41 · 7 answers · asked by Prashant Mahasagar 1 in Health ➔ Mental Health
By Advanced Planning and discipline. Doing things in proper way and in time. Reducing your expectations and goal. Setting small small achievable goals one at a time and building on it step by step. Not to worry about things which we know we cant change.
Developing tolerance to things which we dislike. Learning to live with the variations in life , bear to face setbacks,.
2006-06-19 23:55:29 · answer #1 · answered by THATHA75 6 · 0⤊ 0⤋
You have to come to the realization that you cannot solve the worlds problems or other people's problems. Take things one day at a time. If something is stressing you think to yourself is this need stressing about. WIll I be stressing about this 2 years from now? Probably not. You probably won't be stressing over the same thing 2 days from now. Let it go. Life is going to go on whether you are stressing about something or not. You have a choice whether or not to get your nerves knotted up over the issue.
2006-06-20 06:58:54 · answer #2 · answered by dutchfam7 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-21 23:15:17 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Change the things you can change. Accept the things you cannot change. And have the wisdom to know the difference.
2006-06-20 07:29:56 · answer #4 · answered by phantom 3 · 0⤊ 0⤋
Don't get a job, don't get a spouse, don't have kids, don't get a car, DEFINITELY don't get a life..... go stick your head in the sand somewhere... that should do it.
2006-06-20 07:26:23 · answer #5 · answered by ? 4 · 0⤊ 0⤋
live in a box and don't interact with anyone
2006-06-20 07:18:32 · answer #6 · answered by Flower 4 · 0⤊ 0⤋
Dont think, Just act .......
2006-06-20 06:57:50 · answer #7 · answered by G N 3 · 0⤊ 0⤋