How to Control Internal Stress?

Question

i am software engineer

Answer 1

understand that you wont produce good result if your body is exhausted and under stress. must find way to relax, prioritize your tasks, and work effectively. creativity is the key for successfull software engineer. without it you are just wasting time, and stressed software engineer is not a preferable choice. take a break, list your priority and focus, exercise regularly and get enough sleep. throw away things beyond your control boundary...

Answer 2

Be thankful for what you have. I spent 5 years in prison for some BS that I did not do and instead of staying pissed at the "system" I realized I could do nothing and the stress left. I worked on everything I could control or things I have "say" over. Try going to college. Your daughter is and always will be your daughter. Forget the ex. It is easy, we make things in life hard. Smile. Look at the positive in everything, like at least your ex talks to your daughter, at least righting wrongs is positive, you got to own a house, we have laws even if some are BS imagine if murder was legal, you got to own a business, you still have 30% of your home, we have a government, picture anarcy where immigrants were shot on site, at least you have the option to watch the news or have a TV. Good luck in your journey.

Answer 3

Yoga does help in reducing stress (internal as well as external stress):

Coping with stress:
http://www.askaquery.com/Answers/qn1524.html

Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html

Answer 4

OO so you are software engg. and according to my thinking you must be working in very big Software company right. yes i know you must be having a lot of work and because of that you are having a internal stress. see according to me you should take a brake and if you don't have a gf then you go out with your gf or spend some time with you Familly.

Answer 5

try yoga,it really helps.when u r really stressed,take deep breaths for instant relief.keep ur self occupied but don't buckle under peer pressure by working a lot.take time out to pursue one hobby/interest.listen to ur favourite music,watch a movie,or go dancing in a disco........

Answer 6

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 7

We have been taught to believe that negative equals realistic and positive equals unrealistic.

Answer 8

i do meditation n yoga.. :)

now there is new method of meditation.. by listening synthesized sound..

try centerpointe.com

Answer 9

Did you try yoga?

Answer 10

avoid every thing