How do you make smoothies?

Question

- without milk, soy etc.

Sweety roses 05 next time include your source.

The reason I said no milk or soy is because I throw up from milky substances. So yogurt is out as well.

Answer 1

1 Boulder Altan Alma Organic Farm Pea Sprout Smoothie

2 Crazy Carrot Smoothie

3 Dayton's Marketplace Pineapple Banana Ginger Smoothie

4 Derrick's Jamaican Restaurant Tropical Smoothie

5 Derrick's Jamaican Restaurant Tropical Smoothie

6 Fresco Juice Company Blue Monkey Smoothie

7 Fresco Juice Company Island Smoothie

8 Frutzzo Basic Strawberry Banana Smoothie

9 Frutzzo Low-Carb Melon Berry Smoothie

10 Frutzzo Low-Carb Peach Berry Protein Smoothie

11 Jamba Juice Strawberry Wild Smoothie

12 Jamba Juice Wild Strawberry Smoothie

13 Kemps Wildberry Fruit Smoothie

14 Kensington's Strawberry Banana Smoothie

15 Maui Wowi Non Fat-Low Calorie Strawberry Banana Smoothie

16 Pan Pacific Hotel Bangkok Juice Bar Balboa Smoothie

17 Pineapple Smoothie

18 Whitewave Two Berry Smoothie

Answer 2

Over 100 different smoothies listed @ this link to choose from. Some with milk some without. Different flavors.

APPLE PIE SMOOTHIE
1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 tsp. cinnamon
pinch of nutmeg
Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.

HOLIDAY PUNCH SMOOTHIE
2 cups orange juice
2 cups lemon juice
2 cups grenadine syrup
3 quarts ginger ale
1 pint of quartered strawberries or sliced fruit in season
Mix juices and syrup. Pour over block of ice to chill. Just before serving, add ginger ale and fruit.

LEMON FRAPPE
1 (6 ounce) can frozen lemonade or limeade
1/2 cup cold water
1 pint lemon sherbet
1 (12 ounce) can ginger ale
Process first 3 ingredients in container of an electric blender until smooth. Pour into a pitcher; add ginger ale. Serve immediately.

WACKY WATERMELON SMOOTHIE
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp sugar
1/2 tsp ground ginger
1/8 tsp almond extract
Combine all ingredients in blender container, blend until smooth.

Answer 3

Banana Berry Smoothie

1 large frozen banana
1 cup frozen strawberries
1/2 cup plain yogurt
3 tablespoons honey
1 cup orange juice

Place all ingredients in a blender and mix until smooth.


Peach and Yogurt Smoothie

2 lbs ripe peaches (Peeled if wanted)
1 1/2 cups peach yogurt
mint leaves

Cut up the peaches removing the pits.
Puree the peaches in a blender.
Blend in the peach yougurt.
Add a hint o' mint on the side and serve.


Fruit-Yogurt Swirl

1/2 cup canned pineapple chunks in juice, unsweetened,chilled and
drained
1/2 cup canned sliced peaches, unsweetened,chilled and drained
5 ice cubes
3 whole fresh strawberries
1 medium banana, frozen
8 ounces low-fat vanilla yogurt

Combine all ingredients in container of an electric blender; cover
and process until smooth.
Pour into glasses, and serve immediately.

Answer 4

Smoothie recipes

Smoothies are very polupar because they are considered to be very healthy and tasty. And it's easy to make smoothies at home.
Smoothies are defined as a cold beverage that is made by mixing fruit and juice in a blender.
Fruits are packed with vitamins, phytochemicals, antioxidants and fibers, which are important for maintaining health and preventing disease.
When tofu, soy yogurt or soymilk is used as an ingredient in smoothie recipes then additional health benefits will be obtained. A smoothie with soy milk or tofu is a also good source of healthy protein because it can lower your cholesterol. Smoothie recipes with very high protein concent (protein smoothie) can be made by adding soy protein isolate or soy protein concentrate. Bottled smoothies may contain very little fruit and lots of additives and flavours. A homemade smoothie is always healthy as long you us recipes with not too much sugar.
With smoothie recipes you can be very creative
You can make smoothies from any fruit and the number of combination of fruits and other ingredients have no limit. The aspect of a smoothie can also vary, it can be very liquid or recipes with a lot of banana or other pulpy fruit will give a thick smoothie. Adding soymilk to the smoothie will also increase the smoothness because the high acidity of the fruits will thicken the soy milk. If you have tried out an original smoothie recipe yourself please inform us, we will try it out!







Smoothie recipes

Banana shake
Banana smoothie
Banana strawberry shake
Blackberry smoothie
Chocolate drink
Chocolate smoothie
Fruit smoothie recipe
Guava smoothie
Hawaiian tropical shake
Mango smoothie
Mixed smoothie
Papaya smoothie
Peach smoothie
Pina colada smoothie
Strawberry smoothie
Tropical smoothie


Banana smoothie
Total servings: 2

Ingredients


2 very ripe bananas, pealed
500 ml soy milk
1 tablespoon sugar
1 tablespoon banana liqueur
1 tablespoon fresh lemon or lime juice

Recipe directions

The banana should be very ripe. This means there should be some black spots on the banana peel.
First mix the peeled banana with the soymilk in a blender until smooth. Add the sugar, lime or lemon juice, banana liquor and blend again.

Serve this banana smoothie cold with some ice.


Chocolate smoothie
Total servings: 2

Ingredients


500 ml soy milk
2 tablespoon sugar
1 tablespoon cacao powder
1 teaspoon potato starch
1/2 teaspoon vanilla flavour, or to taste
salt to taste

Recipe directions

Dissolve the potato starch in a bit of water or soymilk. Bring the soy milk to oil. Add the sugar, cacao powder and starch to the boiling soy milk. Boil on low fire for 2 minutes.

The potato starch will make a smooth and thick chocolate drink.

Serve this chocolate smoothie hot or cold.

Answer 5

Fruit , ice, sugar or honey. If you want it without milk or soy, then it would probably tase better if you used a bananna in the recipe

Answer 6

Your favorite ice cream in a blender, with possible liquid syrups of flavor and add morsels of your favorite candies if wanted. Mix in part by the thickness you want, flavor and appearance

Answer 7

I think it is like fruit blended with plain yogurt and sometimes ice.

Answer 8

Fruit, Juice, and Ice.

Answer 9

its funny you ask...i just made some for the 1st time tonight, and it was sooooo good. fruit, ice and a little sugar...good luck