ok i would like to know what my ultimate ideal weight is, not a range or anything but the absolute most benefical weight for me.
i am 20yrs old, approx 155 cms (5foot1) and at the moment i weigh 61 kgs.
i have tried searching but i just keep getting ranges
thx
2006-06-19 18:27:12 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Heres the deal. There are ranges because every one is predisposed genetically to be in a certain range. If you go below your body's ideal weight it will fight hard to keep the weight on. Only you can determine where you are comfortable at and what your ideal weight is.
2006-06-19 18:36:19 · answer #1 · answered by nicole 3 · 0⤊ 0⤋
to get "the absolute most beneficial weight" you'd have to have your body fat percentage, bone density ect. Try going to a fitness trainer or nutrition specialist.
2006-06-20 01:31:38 · answer #2 · answered by hot brdwy diva 3 · 0⤊ 0⤋
fortunately you dont even have to worry about your weight, because your weight is normal for your height. so if u want try to loose a few kilograms but you dont have to, cuz u have a normal weight.
2006-06-20 01:48:40 · answer #3 · answered by Golshan 2 · 0⤊ 0⤋
Wherever you feel the best; just keep it proportionate.
2006-06-21 03:30:35 · answer #4 · answered by MOGLE 3 · 0⤊ 0⤋
ur current weight is good
2006-06-20 02:09:08 · answer #5 · answered by Jitendar Sharma 3 · 0⤊ 0⤋