2006-06-19 17:53:45 · 8 answers · asked by cyndi e 1 in Health ➔ Diet & Fitness
Have cereals - they have the most fiber.
If you prefer the natural way - have wheat bread (if you don't have gluten allergy) or rice.
Among fruits, apples (with skins) have a lot of fiber, same for figs, peaches and avocados.
If you can get hold of tropical fruits like mangoes, these are the best (both yummy and with a lot of fiber).
2006-06-19 18:09:48 · answer #1 · answered by Maloy 3 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-20 01:17:53 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Figs have a huge amount of fiber, also spinach. atleast i think so, i'm not 100% positive though.
2006-06-20 00:57:35 · answer #3 · answered by mo-z 3 · 0⤊ 0⤋
I know oatmeal and prunes are very high in fiber.
2006-06-20 00:57:27 · answer #4 · answered by teddybear1268 3 · 0⤊ 0⤋
I think it is Sweet Potatoes and Blueberries
2006-06-20 00:57:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wheat bread oatmeal apple prunes
2006-06-20 01:15:25 · answer #6 · answered by mary k 2 · 0⤊ 0⤋
Lettuce, has good roughage for the bowel tract.
2006-06-20 00:57:10 · answer #7 · answered by happysnappy 3 · 0⤊ 0⤋
http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html
2006-06-20 00:59:03 · answer #8 · answered by buxinator 3 · 0⤊ 0⤋