how to lose 10 punds in one week?

Question

i need to lose 10 pounds to look good in a bikini please tell me how i can

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.

Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored.

Remember, diet and exercise is best for lasting weight loss.

Answer 3

10 pounds in a week? you work hard, you do endurance exercises like running, swimming, something that you find fun or atleast interesting. you eat right, cut back on carbs, don't cut them out completely your body needs them, eat at regular times. don't eat for at least 3 hours before you go to bed this gives food time to digest. eat 3 times a day everyday, don't skip meals, this can cause you to gain weight. drink lots of water.

So eat right, exercise, drink lots of water and stay on a schedule. This is the best way for you to do it.

Answer 4

Stretch it out over 2-3 weeks.

Answer 5

LESS OF CARBOHYDRATES.
DO HIGH INTENSITY AEROBICS.
EAT 5 TO 6 SMALL(SMALL) MEALS A DAY AS IT WILL INCREASE YOUR METABOLISM AND WILL HELP YOU LOSE WEIGHT.
EAT HEALTHY AND DRINK AT LEAST 4 LITRES OF WATER.
BUT BE CARFUL ABOUT YOUR HEALTH.
IF YOU HAVE NOT DONE EXERCISE BEFORE THEN DOING SO MUCH EXERCISE MIGHT BE HARMFUL.
ALL THE BEST!!!

Answer 6

there really isn't a way.
if you are worried about how you will look wearing a bikini wear a cover-up or get a one piece bathing suit.

Answer 7

Quick & simple- strict fast, no food, only water, plenty of exercise.

Answer 8

diet in exercise

Answer 9

in one week uhhhh you cant unless you dont eat

Answer 10

Run a lot!!!!!