I made a bet with my brother that I would lose more weight than him in two weeks. Does anyone know how the heck I can do this??? other than the obvious....running...cutting back. And bulemia and not eating is out of the question.
2006-06-19 17:10:43 · 15 answers · asked by Michelle Bell 2 in Health ➔ Diet & Fitness
1. FRUITS AND WATER.
2. FIBRE RICH(VEGETABLES).
3. YOU CAN TRY SALADS.
4. CUT OUT ON CARBOHDRATES(RICE).
5. LESS FAST FOODS.
6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.
7. EXERCISE.
WALKING, JOGGING, CYCLING, SKIPPING ETC.
DO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.
2006-06-19 17:20:36 · answer #1 · answered by monica 3 · 0⤊ 0⤋
Eat meals that are lighter in calories, drink lots of water or milk instead of soda. What I mean by lighter meals is this: A burger and fries has a ton of cal around 700 lets say, in contrast you could eat 6 bowls of cereal to get that many calories. The burger won't fill your stomach-you might be hungry after 2 hours and then eat a heavy snack. Fat isn't the enemy the tendency to eat throughout the day is worse for you. Eat 3 meals and a light snack and you should lose some weight. Atkins diet is a method of starvation. Your body isn't made to burn protein-it passes right through you thats what causes dramatic loss.
2006-06-20 00:22:13 · answer #2 · answered by frofus 2 · 0⤊ 0⤋
The best way to lose weight is to limit your intake of sugar to less than 10grams per day, and eat something small and healthy every 2-3 hours. This will boost your metabolism.
2006-06-20 00:15:22 · answer #3 · answered by Cindi L 1 · 0⤊ 0⤋
what a stupid bet especially if you are normal in weight. unless you are in need of losing weight, why would you want to? this is how some people become anorexic or bulimic by making bets with siblings and friends. then, they get started and can't stop! what a moron!
2006-06-20 00:15:57 · answer #4 · answered by itskind2bcruel 4 · 0⤊ 0⤋
The best way to lose weight is to cut back on calories and carbs.
Use this calorie calculator to find out what your daily limit is to lose weight.
http://www.freedieting.com/tools/calorie_calculator.htm#
2006-06-20 00:16:11 · answer #5 · answered by DiRTy D 5 · 0⤊ 0⤋
I have had great luch doing the extremely low carb thing. I lost about 60 pounds in 8 months with it.
2006-06-20 00:14:24 · answer #6 · answered by Rob K 4 · 0⤊ 0⤋
Check out www.sparkpeople.com
You can join for free and they'll provide a free diet and exercise plan. Personally, I drink lots of water, don't eat after 7pm and exercise daily. Good luck
2006-06-20 00:15:38 · answer #7 · answered by sukey32 2 · 0⤊ 0⤋
Atkins, you could lose more than 14 lbs in 2 weeks, just do it the right way.
2006-06-20 00:12:09 · answer #8 · answered by Gary 3 · 0⤊ 0⤋
Eat only fruits and vegitables.
Drink lot of water.
Sleep early in night and wake up early in morning. Do breathing excercises 'YOGA' in early morning for atleast 1 hrs.
2006-06-20 00:27:24 · answer #9 · answered by heart_intelligence 3 · 0⤊ 0⤋
Substitute your rice with bread, have lean meat, fish, more veg + fruits. No cheese, no butter, no icecream, no chocolates. No soft drinks - take water or fruit juices instead.
Good luck !
2006-06-20 00:25:30 · answer #10 · answered by caramel 2 · 0⤊ 0⤋