i dont have any protein shakes but after a workout,how can i get good amount of protein especialy after cardio

Answer 1

peanut butter is good as a quick protein snack and no cooking.

Answer 2

0% milk is great choice. Zero fat and 8.6 grams of protein per cup. Since you would be consuming it after cardio, you'll want to drink plenty to replenish your water. Have about four cups. That should provide you with about 34.4g of protein.

Of course, there are various other solid food options as well: eggs, tuna, chicken or turkey, etc. After a work-out, however, you want to be nourished as quickly as possible, that's why most people like to have a "liquid feeding", post work-out, with a shake of some sort.

Don't forget your carbs, though. About a half an hour after you drink the milk, have some potatoes, pasta, or some rice.

Answer 3

that's lots too many cals at a million time. attempt doing a GNC protein shake truly. they only have a hundred and fifty cals and then upload it to exploit. It has 20 grams of protein and actually tastes sturdy. you could drink this countless situations an afternoon. even however, in case you drink it extra advantageous than three times you probable could have the comparable subject. to positioned on weight, purpose to eat 80-one hundred grams of protein an afternoon. this could propose you ought to eat countless situations an afternoon. Or, you may ought to have a protein shake which contain your meal. Turkey is loaded with protein. Make a turkey 1st Baron Verulam sandwich for extra.

Answer 4

Eat lean chicken, or a protein bar, but don't forget to include carbs as well. Unrefined ones like pasta, wheat bread and rice are best. Your body needs protein but it won't do anygood if you don't have a balanced amount of carbs with it. Carbohydrates fuel not only your brain, but they are the only way your body will convert the protein so as to rebuild your muscle tissue.

Answer 5

A can of tuna is pretty simple - stay away from albacore, levels of mercury are higher than regular light tuna (it costs more, too) and get the water-packed, not the oil-packed. You get omega-3 fatty acid benefits as well.

I also like veggie burgers (soy) and don't forget you get good amino acids from combining corn & beans (we make proteins from amini acids). There are lots of ways to get protein - lean beef, chicken breasts...the thing to remember is to balance your diet day-to-day, because you shouldn't have to worry about eating anything specific after working out. It's what you eat BEFORE that makes a difference. Afterwards, treat yourself. I always like a cranberry-orange muffin.

Answer 6

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 7

I promote a great protein shake which has a low glycaemic factor

email me if you want more info

Answer 8

I would have to say EGGS! The whites...not sure how many but on Million Dollar Baby, Hillary Swank downed like 15 a day!

Answer 9

Tuna has a lot of protein.

Answer 10

eat peanut butter or eggsor tuna.