1. So you want to lose some weight?
2. Sugar is bad for you, especially if you want to drop a few pounds. Yes this includes diet sodas
3. So are any kind of processed carbs (lay off the dinner rolls)
4. Water is your friend, acually it is your best friend, embrace it.
5. Exercise will do more than you think it will, embrace it too.
6. Stay off the scale, if you are exercizing you might be gaining muscle mass, but loosing fat wieght, this is a good thing, miscle helps burn fat!!
7. Veggies are good for you also, yummy.
8. yes changing your diet may cause constipation, make sure you are getting enough fiber, and try flaxseed, it does wonders.
any questions?
2006-06-19 16:20:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
oops, i didnt spell muscle right, dang sixth finger, always gets in my way!
2006-06-19 16:23:58 · update #1
be that way - Morgie - Grammatically!!
2006-06-19 16:26:50 · update #2
It's understandable, I suppose, if a bit gramattically incorrect..and a few spelling errors...
2006-06-19 16:24:31 · answer #1 · answered by Morgie-chan 1 · 5⤊ 1⤋
Totally understandable.
2006-06-19 23:26:43 · answer #2 · answered by crisagi 4 · 0⤊ 0⤋
Have you tried the spell checker here?
2006-06-19 23:23:03 · answer #3 · answered by Fall Down Laughing 7 · 0⤊ 0⤋
and your question is?
2006-06-19 23:25:04 · answer #4 · answered by SolMan 5 · 0⤊ 0⤋