I want to tone up my ARMS but I hate push ups, Any ideas on a workout?

Question

I have no upper body strength, seriously, I really would like to get rid of the flabby arms! I want to tone them, a little sexy muscle thing going on. But I absolutely hate to do push-ups, plus I suck at it and usually end up on my face- Does anyone have any other ways to get them tone within (6 weeks)??

Answer 1

light weights
if you want to focus on arms--and want some muscle--do light dumbell curls (3 sets of 15 each, with rest in between), and tricep exercises (3 sets of 15 as well) and do cardio

Answer 2

Push-ups are more for the chest than the arms anyway. Get some small dumbbells and do some arm curls and tricep raises with them instead.

Answer 3

sit down and bend your knees in and rest yoru heels on the ground.

then put your arms behind you making a triangle with your hands with the point facing your body.

then bend and straighten your arms, slowly, flexing each muslce in them. do as many reps as you want and over time you'll see a difference

Answer 4

yoga is good, lifting weights is better. bench presses, bicep curls, there are lots of exercises, join a gym and have the trainer give you a program and walk you through it.

Answer 5

play tennis its the best sport and it help u a lot on that area

Saint Jimmy

Answer 6

check out yoga postures www.yogajournal.com or any other yoga sites that you could find arm series

Answer 7

curls with weights will build the biceps

Answer 8

Try pull ups.

Answer 9

hand weights are the answer.............. carry them with you but USE your muscles in your arms to do so.