2006-06-19 13:50:42 · 6 answers · asked by jackie dee 1 in Health ➔ Diet & Fitness
Walking is a great way to get started to burn fat. Toning is the next step. Leg lifts!! Sit on the floor and pull one knee up to your chest and hold it there. The other leg is straight out in front of you. Now lift the extended leg up about 6 inches off the floor. Do 10 lifts. Repeat on other leg. Do this 3 times on each side.
2006-06-19 13:56:25 · answer #1 · answered by fiestyredhead 6 · 0⤊ 0⤋
you can do leg extensions, squats, running or walking, eat a well balanced diet, when working out make sure you break the 30 mins barrier, then you are really burning fat
2006-06-19 20:57:17 · answer #2 · answered by back2skewl 5 · 0⤊ 0⤋
Try to exercise more, eat fruits or vegetables daily for healthy immunity.
2006-06-19 20:55:50 · answer #3 · answered by Shirley B 3 · 0⤊ 0⤋
Walking definitely helps...also squats, too.
2006-06-19 20:55:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
swim and long distance biking
2006-06-19 23:09:12 · answer #5 · answered by Krista 5 · 0⤊ 0⤋
walk,walk,walk
and rub with lotion everyday
2006-06-19 20:53:10 · answer #6 · answered by mouse 1 · 0⤊ 0⤋