how can i gain musle mass fast,and what kind of food should i eat?

Answer 1

you should eat lots of protiens, meat dairy, eggs. eating dairy, like milk and yogurt, makes you gain more muscle mass while losing fat.

Answer 2

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Answer 3

If that is your pic then i can tell that you have a very fast metabolism. You should eat 6 to 8 small meals per day. Each meal should have 50% to 60% carbs, 25% to 33% protein and the rest as fat. A few of these meals should consist of a protein shake, that is whey powder mixed into a 100% fruit juice with a banana added. You should also be lifting weights at a gym. 10 sets per body part. Work each body part only 2 times per week at the most. You tear down your muscles in the gym. Your muscles grow through rest, and nutrition at home.

Answer 4

I do not know if it is fast, but the best way I did it once over a summer was eating every time I got hungry, without skipping meals or breakfast, as some people do, and lifting in the weight room everyday except like one or two days a week. I ate whatever I found. I liked Chunky Beef (cuz I'm not much of a cook), Ramen noodles, whatever my mom cooked, and I ate a lot of macaroni. I didn't really care what I ate. I just ate and lifted everyday. In about 2-3 months, I had gained like 12 lbs, but most of it was muscle mass. If that doesn't help, here are some very useful sites I used,
this one's on the eating part: http://www.skinnyguy.net/eating.html
This ones on muscle mass training: http://www.sport-fitness-advisor.com/weighttrainingprograms2.html

Answer 5

eat protein and sophisticated carbs for each and each meal. so eat a good number of meat, verify that is low fat, yet besides upload in some end result and vegetables. in case you pick more effective protein, upload in some tofu. so a meal plan would probable be Breakfast Boiled Egg or tofu scramble Sausage or writer 1st baron verulam with the fat shrink off Milk end result Lunch Steak or Lettuce roll sandwich Dinner finished grain pasta with meat sauce and a grilled poultry salad.

Answer 6

drink 5 eggs, then have 4 steaks every meal and sometimes have 3 hamburgers, but dont eat junk becaus ethen you will end up gaining weight instead of muscle, just try to eat a lot of meat, only cows, not some pig, or lamb, you want man food, which is cows

Answer 7

Just eat healthy foods with proteins like Tuna, Dairy, Eggs and healthy drinks like Water, try Aquafina Flavorsplash!

Answer 8

the fastest way to get big will be if you use pills, for example the best and really healthy one will be no2 and ce2. This is top of the Line in 21 days you will fill the difference trust me on that one.

Answer 9

hit the weights hard. increase protien intake and use supplements to help. avoid shortcuts like steroids, the long term damage isn't worth the gains made now.

Answer 10

Eat a high protien diet like the south beach diet it is a
Low Carb diet plan.and it really work's....