2006-06-19 13:17:57 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
run every other day and do crunches
2006-06-19 16:16:57 · answer #1 · answered by Krista 5 · 0⤊ 0⤋
I'm not sure I understood the question but I would say the ab wheel is a good ab workout, it's cheap to buy and you can do it in your home. Do it as many times as you can, every other day. I say everyother day because to build muscle the body has to have a day of rest to repair the muscle
2006-06-19 20:25:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i used to do 360 crunches a day 3 days a week and i have the hardest stomach ever with lines but not the 6 pak ab lines cauz ew they look bad on girls but the ones down the middle...you do normal frontwasy crunches about 100 of them then put one of yur legs over the other 50 that way then opposite leg 50 then 50 SITUPS b/c crunches really only rok the upper are of yur stomach and u dont wanna get built on the top then have a pudge on the bottom ( i made that mistake)
2006-06-19 20:21:56 · answer #3 · answered by Shelly 3 · 0⤊ 0⤋
A basic strength and aerobic training will suffice. In males you need a body fat around 12% to usually get a good six pack (that's an athletic body composition). Weighed abdominal exercises work very well (it aovids hunderds and hunderds of crunches). Need some help. Get a recent book on exercising and strenght training. Science these days has shed new light on how exercising and to increase benefits. Good Luck and work hard... it gets easier!!!
2006-06-19 20:31:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There are different ab exercises to target different ab muscles. You should be working ALL of your ab muscles. Consult a personal trainer to show you which exercises target which muscles.
2006-06-19 20:21:51 · answer #5 · answered by margarita 7 · 0⤊ 0⤋
Everyone has a " 6 Pack ", but you have to dig deep beneath yourself to find them! Do lots of CARDIO, you need to burn off excess body fat from all areas of the body. Belly fat is usually the last to go, so do cardio and weight trainning! AND NEVER GIVE UP, IT IS POSSIBLE ! :)
--ps. you can do all the sit ups , crunches you want, but it wont bring your six pack any faster. remember to eat a good balanced diet, cardio, and alternate it with weight trainning ! be sure to work EVERY muscle , YOU CAN DO IT !!!
2006-06-19 20:25:35 · answer #6 · answered by baby_phat21034 2 · 0⤊ 0⤋
best abs u can do them with the ab chair, or ab lounge
2006-06-19 20:20:54 · answer #7 · answered by NeO Anderson 3 · 0⤊ 0⤋
gym? my abs are "there" cuz i work on them everyday for like 30-45 min...but i just gotta loose a lil bit of meat
2006-06-19 20:19:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
How many hours a day, do you look into the
mirror and admire yourself?
2006-06-19 20:19:51 · answer #9 · answered by cab veteran 5 · 0⤊ 0⤋