What's the healthiest food you can eat?

Answer 1

Here is a list of 14 "super foods" which are super rich in vitamins, nutrients, and anti-oxidents:

Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar.
Blueberries: The best food on the planet to preserve a young brain as we mature.
Broccoli: The best food on the planet to prevent cancer.
Oats: A sure-fire way to lower your cholesterol.
Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.
Pumpkin: Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight.
Wild salmon: A guaranteed way to lower your risk for cardiac-related death.
Soy: The only complete vegetarian source of protein.
Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision.
Tea -- green or black: The easiest and cheapest no-calorie way to avoid heart disease and cancer.
Tomatoes: One of the easiest ways for men to avoid prostate cancer is the consumption of tomatoes and tomato-based products.
Skinless turkey breast: The leanest meat source of protein on the planet.
Walnuts: Consuming walnuts is an easy, tasty way to lower your risk of cardiovascular disease.
Yogurt: A tasty, easy way to boost your immune system.

Answer 2

This is weird, but if you had nothing to eat for the rest of your life, opt for cat food because, though flavourless, it has the mix of carbs, proteins, vitamins and minerals in you to keep you alive for a long, long time, plus its packaged in its own juices to prevent you from dying of dehydration.

Since you probably aren't stranded on an isle, you should opt for dark leafy greens, fresh vegetables, lower-sugar fruits like blueberries, lean meats like tilapia (type of fish) or chicken breast, and maybe FiberOne cereal for that grain you need with plenty of fiber (though its not that tasty), and of course healthy fats in moderation, that would be in nuts and cheeses.

Answer 3

Organic, beans grains and dark leafy greens. Unprocessed, fresh natural foods are the best.

Answer 4

Homemade meals prepared from scratch. Use only fresh food.

Answer 5

Papaya and bananas both have amazing nutritional value. Eat up!

Answer 6

japanese, they are the healthiest people in the world.

Answer 7

All vegetables that are well cleaned and are organic. Organic foods are great. Especially if you are prego!!!

Answer 8

depends what you are trying to accomplish..........
lower cholesterol..... try oatmeal
lose weight............celery has negative calories
need protein............ try raw almonds
immune boost............ try citrus fruit
low energy.....................eat a banana
bad breath....................eat a lemon

see their really isn't just one food that does it all. That is why a varied diet consisting of lots of fruit, vegetables, and nuts is essential to a balanced diet.

Answer 9

I would say milk, cause thats what they gave us when we were a baby.

Answer 10

oranges ?