What are some suggestions for improving ones memory?

Answer 1

#1.Tho' scientists don't know why, gingko biloba supplement does seem to help, it was observable in Alzheimer's patients.
#2. Solving puzzles like crosswords and anagrams daily keeps the brain active and stimulated, an important part of the memory remaining functional.
#3. Tests have shown that a moderate amount of exercise, like walking, daily has a very beneficial effect on memory.
#4. Use your brain and your memory actively, as much as you can on a daily basis. This really is a case of use it or lose it.

Finally #5. Try to avoid damaging your hippocampus, the part of your brain where memories are mostly made

Answer 2

The question i'd tell you is best answered by a physician, but best suggestions from a layman's point of view include; good eating habits, regular exercise, and positive outlook towars life. The other suggestion involves reading a lot. Try anything, books, cards, watch game plays(jeopardy etc). Solve puzzle games, play chess and other board games including sudoku and co. Read, read and read it keeps your memory firing and upgrading all the time.

Answer 3

The link shows one version of a memory trick for remembering numbers that really works. About 40 years ago I needed to remember the extension number of a fellow worker for a very important call and update. The number translated to "royal chap" (or 4569). I'll never forget the number although I can't remember the chap's name for the life of me. This works great for license plate numbers and combination locks and even making numbered lists. Good luck.

Answer 4

The 420 at the end of your name tells me one reason you may have a cloudy memory. Easing off that a bit would help your memory.

Answer 5

As others have said, using you mind strengthens it and improves memory. Eating well and excercising your body also can help. There are some herbs and supplements that can help, as well as blueberries and other foods high in antioxidents.

Answer 6

as a gamer, i'd have 2 suggest Brain Age & Big Brain Academy for the nintendo ds. i've been hooked on both cuz they're fun n educational. turns out my IQ's risen 8 points! (not a huge # i know, but better than nothing right) =D

Answer 7

Basil needed oil is amazingly reliable for focusing the thoughts and readability. And it also works you up. save somewhat bottle into paintings with you and sniff it once you sense the desire. Or nevertheless positioned some drops on a hankie... in case you prefer to be better diffused!

Answer 8

I have repeatedly read that doing crossword puzzles is a way to keep your memory fresh.

Answer 9

Your brain is like any other muscle in your body - it gets stronger the more you exercise it.
Anything that will keep your mind active will help - Sudoku, jigsaws puzzles, crosswords...

Answer 10

Practice with memory games, like that game... "Memory."