2006-06-19 10:15:36 · 16 answers · asked by Lulu 1 in Health ➔ Diet & Fitness
Please don't worry about your weight so much. You're still growing, and a crash diet could ruin your metabolism. Just try to drink 8 glasses of water a day, never skip a healthy breakfast, and cut back to one or no pops a day. Try to go for a walk with family after dinner!
2006-06-19 12:43:05 · answer #1 · answered by Robert O 1 · 0⤊ 0⤋
Lu Lu you got a problem. I am 5' 4" and I weighed 130 and I was to fat. I got a calorie counter at Wal Mart for 1.dollar and counted calories. No sugar, salt, cafine or bread. Eat fruit veggies and meat. Bake a whole chicken for an hour and eat the whole thing you will lose weight. When you get to 1200 calories don't eat nothing else. In 6 months. I was down to 119 where I stay.
People says :"Have a piece of cake, I say no man." Guys don;'t like fat chicks. You know that. I was 15 and I did it. Your parents will protest and not help you but hay it is your body.
I'm 16 now and never eat junk, cleared up my pimples to.
I take fruit, cheese or 80 cal yogurt for lunch. Eat lots of baked or BBQed meat. They were afraid i was dying and thats all I would eat so they BBQed everything. Do It or life in high school will be a walk through hell.
2006-06-19 10:23:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My favorite: THE HARRY POTTER SERIES by J.K. Rowling An inspiring work: The Perks of Being a Wallflower by Stephan Chbosky A childish fantasy that's also really gripping: The Lightning Theif (even though the movie sucked) by Rick Riordan A Romance: The Twilight Saga (I know what they say about it but I actually kind of loved it) by Stephanie Meyer A wonderfully terrifying dystopian fiction: Feed by M.T. Anderson Or a sad and haunting love story: The Fault in Our Stars by John Green Hope you like these they're my favorites besides Divergent and the Hunger Games
2016-05-20 02:59:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
160 is outside the range of a healthy body-mass-index. Normal is something like 110- 125lbs. or around there. At 15, though, I'd say it's transition. If I were you, I'd just look into my diet and my level of physical activity. It never hurts to make sure you have good habits and establishing them at a young age is important. If you are overweight (which I hate to use that word with anyone under 30) establishing good eating and exercising habits will take care of it for you.
2006-06-19 10:21:44 · answer #4 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
Yes, I know b/c I'm 5'3. Our ideal weight is about 140-145. And that's for an adult, so I'm sure hers is less. Just be sure to start her early on a healthy lifestyle of exercising and watching what she eats.
Jade
2006-06-19 10:20:23 · answer #5 · answered by Jade 1 · 0⤊ 0⤋
Yeah by about 50 lbs
2006-06-19 10:26:07 · answer #6 · answered by Cheyenne 2 · 0⤊ 0⤋
5'3 should weigh between 110 (small frame) to 130 (large frame)
I agree with the poster, lay off the junk and just eat a little healthier, lucky for you, you're still young enough that your metabolism will burn anything extra right off when you start eating healthy.
2006-06-19 10:19:27 · answer #7 · answered by paj 5 · 0⤊ 0⤋
It does seem a little heavy, but it isn't that big of a deal. If it worries you, stop drinking soda, don't eat so much fast food and start running!
2006-06-19 10:18:22 · answer #8 · answered by QuestionWyrm 5 · 0⤊ 0⤋
According to BMI calculations, you are overweight. This simply means you have a little too much weight, but you're not obese.
2006-06-19 10:25:33 · answer #9 · answered by demon_card99 4 · 0⤊ 0⤋
well i am 5'3" and 100 pounds so 160 seems a little big
2006-06-19 10:23:24 · answer #10 · answered by qwerty 4 · 0⤊ 0⤋