I eat breakfast, and I drink tons of water as well. But for some reason whenever I'm on that Elliptical, I'm dying. My head really aches and I start breathing really hard and a lot of times I feel really nauseus and what not. Why is this? I don't even go that fast, I do a moderate speed.
What to do?
/sigh
2006-06-19 09:18:47 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
stop exercising. see your doctor. explain all your symptoms. let your doc run tests and diagnose whatever's going on. go with the doc's recommendation.
2006-06-19 09:23:57 · answer #1 · answered by bardmere 5 · 0⤊ 0⤋
You probably do not eat well and that is why your at the gym in the first place. For breakfast eat peanut butter toast on whole wheat bread, a glass of skim milk and a fruit(any fruit), than for lunch eat a tuna sandwich on whole grain wheat, yogart and a vegi and a tall glass of water, and for dinner eat a balanced meal like a small boneless skinless chicken breast with any vegi and a small portion of potatoes. Throughout the entire day, don't forget to drink plenty of water to hydrate yourself. While you at the gym, pase yourself and keep plenty of water with you. Good luck
2006-06-19 16:33:41 · answer #2 · answered by cwjs75 2 · 0⤊ 0⤋
Make sure that you are eating a good breakfast, lunch and supper. Do not deprive your body of the needed nutrition. Also go a little slower maybe and build up. When you start feeling bad just stop and take a break.
2006-06-19 16:23:04 · answer #3 · answered by amalyn 2 · 0⤊ 0⤋
As a former P/T instructor in the army I would advise you to stop that particular exercise until you are examined by a doctor. It sounds like you are having blood circulation problems. Go see a doctor and that's an order soldier.
2006-06-19 16:24:59 · answer #4 · answered by catmanbigwil 4 · 0⤊ 0⤋
pace yourself. also, are you eating and drinking too close to workout time?? you shouldn't be eating within an hour of your workout. if running, eating two hours before works well.
re the water, drinking tons throughout the day is fine, but stop drinking water 30 mins betfore you start working out.
if problems are still happening, visit your doctor.
2006-06-19 16:32:41 · answer #5 · answered by rojoredx 1 · 0⤊ 0⤋
I used to get that. Try eating a banana right before you work out. Your blood sugar may be dropping while you're working out. Just a thought..hope this helps.
2006-06-19 16:22:47 · answer #6 · answered by carrie love 2 · 0⤊ 0⤋
Sounds like your blood sugar is low.
You might need to eat more and digest before working out.
Nothing beats consulting your doctor though.
Not EVEN yahoo answers!
2006-06-25 07:03:36 · answer #7 · answered by mattnocal7 4 · 0⤊ 0⤋
Sounds like low BP maybe a heart problem, possibly a valve, get checked.
2006-06-19 16:22:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
talk too a trainer you are probley breathing wrong your body sounds like it isnt getting enough oxygen , also start out slow and work your way up dont push your self to hard it will come and you will see yourself doing more &more
2006-06-19 16:27:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well i got Asama and I'm like that in gym it might be that.try this take bigger and slower breathes when it happens,or go to the doctor and ask for a inhaler.
2006-06-19 16:36:00 · answer #10 · answered by lizzar615 2 · 0⤊ 0⤋
You may have a serious medical problem that has not been detected. Call your doctor and tell him this and make an appointment.
2006-06-19 16:22:45 · answer #11 · answered by Anonymous · 0⤊ 0⤋