(not anerixic or belimic style)
2006-06-19 08:35:10 · 7 answers · asked by lola 1 in Health ➔ Diet & Fitness
Change you diet to a healthy one
NO MORE SODA
Limit all other caffine
Cut out salt as much as possible
Drink lots and lots and lots of water
30 Min of cardio per day
Pilates and Yoga
Good, natural vitamins
It will work if you stick with it.
Try...
www.sparkpeople.com to help you set up a diet plan
Yoga Shakti and Yoga Trance Dance (dvds) by Shiva Rea
French Women Don't Get Fat (book)
2006-06-19 08:51:31 · answer #1 · answered by yogazen 4 · 0⤊ 0⤋
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-19 16:30:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Run EVERY DAY, at a pace you can sustain for 30 minutes to an hour
Eat NO CARBS AT ALL -- only lean proteins, fruits and vegetables (no dr. atkins)
DO NOT LIFT WEIGHTS
WATER all day, every day.
2006-06-19 15:39:07 · answer #3 · answered by FavoredbyU 5 · 0⤊ 0⤋
eat healthy and exercise a lot
2006-06-19 15:38:13 · answer #4 · answered by qwerty 4 · 0⤊ 0⤋
fluid diet
2006-06-19 15:38:48 · answer #5 · answered by saleem k 3 · 0⤊ 0⤋
www.jifitness.com
2006-06-19 15:39:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
crack, crack, and crack
2006-06-19 15:38:18 · answer #7 · answered by dirtee diamondz 3 · 0⤊ 0⤋