2006-06-19 08:29:24 · 14 answers · asked by breanna s 1 in Food & Drink ➔ Other - Food & Drink
You don't look like you need to loose weight. In your picture you look very pretty. Don't change anything.
2006-06-19 09:49:33 · answer #1 · answered by funnymancurt 3 · 0⤊ 1⤋
First of all, you should go to your doctor and make sure that you can pursue a healthy diet. Ask him for an examination and then what diet plan would he suggest. I would proceed with whatever he tells you to do. Losing weight too fast is not healthy. Sometimes you need support from a group, I personally tried Weight Watchers and found it to be very useful and helpful to me. The first week that I started my diet, I lost about 8 lbs. The reason for this, I am told, is that I lost excess fluids from my body. Then I was told that the weight would normally come off at about 1 - 2 lbs. per week. I was even told that some weeks, even though weight loss has been achieved, it would not appear on my scale. I was told that this is the status that the body has set. However, I was told that in future weeks, the weight loss would be evident on my scale. What's great about all of this? They actually told me the truth. Remember this, "If God be for us, who can be against us?" - Romans 8:31. Peace and God Bless.
2006-06-26 05:49:50 · answer #2 · answered by In God We Trust 7 · 0⤊ 0⤋
you are going to think i'm NUTS, but this really works... just make sure to not stop ANY 'quick weight loss program' and expect to keep the weight off still.
I SWEAR by Hot Yoga and water!!!
it is proven that the more water you drink, the more weight you will lose. It has to do with the fact that your liver (the organ that converts fat to energy) is not having to pick up the slack of your kidneys because you are helping your kidneys filter by giving them more 'purity' in your blood.
The hot yoga (Birkam) is a 90 minute workout that when done twice a week, will make up for the 30 minutes of exercise a day that is recommended.
And of course, you have to eat healthy too. Good luck!
2006-06-19 09:52:27 · answer #3 · answered by Alynn 2 · 0⤊ 0⤋
drink plenty of water, eat fruit, pull back from the beef(hamburgers) and exercise. Definitely do not eat after 10 pm. Also never eat and then lay down...
2006-06-19 08:59:13 · answer #4 · answered by Lady_32308 1 · 0⤊ 0⤋
Well Breanna, first what are you eating and how much? Could it be your health or does it run in your familly? Are you stressed? These are things you must know before you ask to lose WEIGHT! ( thats the correct spelling)
2006-06-19 08:34:37 · answer #5 · answered by Caterpillar 1 · 0⤊ 0⤋
Eat only fruits and veggies (no oil, butter, sugar, etc), drink lots of water and exercise 30 min a day.
I did "Carbohydrate Addicts" and lost 40lbs in one month.
2006-06-19 08:55:33 · answer #6 · answered by Ashley 3 · 0⤊ 0⤋
Sleep all the time...or get your self a young sexy stud!! You will want too lose weight fast!
2006-06-19 08:51:19 · answer #7 · answered by axe 2 · 0⤊ 0⤋
check out the cabbage diet, guaranteed to work for a quick fix.
2006-06-26 05:38:12 · answer #8 · answered by CHAR 2 · 0⤊ 0⤋
1)fluid diet
2)exercising everyday with light weights etc
3)gymnastic
4)play football
5)stop sitting in front of your comp.
2006-06-19 08:36:04 · answer #9 · answered by saleem k 3 · 0⤊ 0⤋
fruit, whole food supplements, and liquid diet for a week. Nothing else for the week.
2006-06-19 08:34:41 · answer #10 · answered by darkon prime 2 · 0⤊ 0⤋