2006-06-19 07:46:46 · 10 answers · asked by rads 1 in Health ➔ Diet & Fitness
the best way is to walk uphill.... or run..you lose it on ur butt and thighes because u are workign out your leggs..
running and walking will also improve your cardio vascular system... and increase metabolism.. plus it also burns the weight on ur tummy..
so running and walking do everything for u....
2006-06-19 07:52:00 · answer #1 · answered by she 3 · 0⤊ 0⤋
It is difficult to target certain areas of your body to lose fat - just ask J-Lo's two buttock cheeks. One approach is to tone your reduce the amount of fat you have in general while toning your butt and thighs. To do this you can jog a mile a few times a week while gradually reducing the amount of sweets or junk food you have during the week.
2006-06-19 14:56:18 · answer #2 · answered by Frank 2 · 0⤊ 0⤋
Sit ups and walking up steps.
2006-06-19 14:49:57 · answer #3 · answered by Brandon 3 · 0⤊ 0⤋
walking 5 min a day increase ever other day
2006-06-19 14:54:43 · answer #4 · answered by groovy175 2 · 0⤊ 0⤋
squats, lunges, speed walking, leg lifts, cardio, walking up hill, will help you. you won't see results right away, but you will and it will be great. you have to add cardio to your resistance training to see results or you will be adding muscle under your fat and you won't see the definition.
2006-06-19 14:53:53 · answer #5 · answered by itskind2bcruel 4 · 0⤊ 0⤋
Run Run Upto your life time run
2006-06-19 14:51:16 · answer #6 · answered by mrgreekgod 3 · 0⤊ 0⤋
Exercise and proper diet
www.jifitness.com
2006-06-19 14:50:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk, jog, treadmill..
2006-06-19 14:50:27 · answer #8 · answered by Halo 5 · 0⤊ 0⤋
www.sparkpeople.com....its really helpful to join and bonus is its free!
2006-06-19 14:51:24 · answer #9 · answered by whitd25 2 · 0⤊ 0⤋
lyposuction!
2006-06-19 14:49:36 · answer #10 · answered by Babumoshai 4 · 0⤊ 0⤋