I do 30 min on 65% Target Heart Rate for fat burn on the elliptical. With weights, I do two sets of 15 with light weights. I am currently doing elliptical first and then weights- Is it better to do weights before elliptical? or does the order of exercises not matter?
2006-06-19 07:33:48 · 4 answers · asked by Toner 2 in Health ➔ Diet & Fitness
I completed a personal fitness program at the Y and the trainer told me to do cardio first and then weights.
2006-06-19 07:40:03 · answer #1 · answered by gp03214 2 · 0⤊ 0⤋
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2016-08-16 03:32:38 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Better to do weights before cardio-weight training will start your heart rate going and it'll continue into your cardio session
2006-06-19 07:37:10 · answer #3 · answered by wowza 1 · 0⤊ 0⤋
I like to do muscle exercises after I have done cardio. When heart rate is up I feel like its doing more for me and I can do more.
2006-06-19 07:41:19 · answer #4 · answered by victoriaelaine2004 3 · 0⤊ 0⤋