anyone ever experienced or heard about such a thing?

Question

i'm a young man with anxiety and ocd issues(on meds and had sessions with psychologist).i have quite a few ocd obssessions and compulsions under control(anxiety too).the problem is that i find it very difficult to work or perform tasks when people are looking at me(i sort of freeze).i sometimes feel like running away(when i am walking in a quiet or not so busy area) when a person(s) glances or looks at me-i have a sort of adrenaline surge and sort of jerk(as if there is danger).i know it is irrational but has become like a reflex action(second nature)-very embarrasing in public.when people enter rooms or just pass by(rooms that i am in)i feel like taking off.i actually run (jerk) as i mentioned earlier.i have been forced to stop work because it was impossible to cope.people always judge me negatively.therapist told me it is anxiety.has anyone heard or experienced such things?would anyone please cast some light on it?thanking you all in advance

Answer 1

You say your therapist told you (past tense) and you had sessions with the psychologist (past tense.)

This issue requires the present tense attention of a therapist and/or psychiatrist. It is encroaching on your ability to manage your normally daily life. You are embarrassed in public in a moderately stressful situation, but not one for which embarrassment is appropriate. You are not holding down a job because of this.

Get there, go back and get your help. You deserve to overcome this and live a normal healthy life!

Being observed while performing a task is stress-inducing and when you can perform under those circumstances, it will be quite and achievement. You will be challenged and you will meet the challenge and overcome!

Answer 2

Your therapist is quite right, it is anxiety, just anxiety of a slightly different form. It is social anxiety brought on by others rather than your mental state. Your reaction is based on your mental state, but the source of the anxiety is the presence of the other people thus making it social anxiety. There are disorders now, which only your therapist could successfully diagnose, that deal directly and specifically with social anxiety and fear. Just listen to your therapist and follow his/her directions and you should be ok. It will take time for you to readjust to your environment, but you will get it done. Just trust your therapist and have faith in yourself and you will make it just fine.

Answer 3

There are meds that help the OCD. although, I chosen to enlist the help of a health nutrition save. maximum of them have a automatic gadget which will print out the ailment (OCD) and contain the lacking food. as well I took very powerful multi-supplementations (ones with intense B6, B2 & C) & needed fatty acids-oils. It helped to the degree of breaking the ingrained varieties. (you understand what I recommend.) Now I in reality struggle through occassionally. Takes about 6-8 weeks to ascertain consequences. finally ends up costing about $sixty 5/mo yet quite absolutely worth the peace. pressure can play an enourmous position in OCD. as well you may prefer to have a blood try by ability of an endocrinologist for the pressure - conceivable hormone imbalance. it ought to all bypass hand in hand. reliable success. BTW: be careful in case you prefer to take upload'l food & are taking meds. you do not choose interactions - carry out somewhat reasearch first. I took the nutrient 5-hydroxytryptophan (facilitates with the seratonin). also: someone said God. He would heal you or He would no longer. i'm born again & cried out many cases - talked about solutions to many prayers yet no longer this one. somebody else said excercise which also releases seratonin. i imagine it really is all area of the synapse & hormone launch. To Others: this isn't some thing you may merely tell your self to relax & no longer imagine about. that's compulsive - you do not have administration over it. that's significantly better technical than that.