if no.........what more can b done to get a flat stomach?
2006-06-19 06:18:10 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crunches are great. So are sit-ups, but cardio will trim the fat. Try jogging, jumping-jacks, bicycling, dance classes, aerobic classes. Your diet also depends on it.
Crunches and sit-ups are good to build the muscle, but if you have fat behind that muscle, it just doesn't make sense.
2006-06-19 06:24:48 · answer #1 · answered by dramaqueen 1 · 1⤊ 0⤋
2
2016-10-10 03:59:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lift both arms up to your shoulders, (not straigh out, but like wings).
Then rotate your body all the way to the left, then all the way to the right, keeping the torso straight, just bend at the waist.
Do this for 15 minutes a day, for 4 weeks, and the little belly fat that you have will burn off...
I wish you well..
Jesse
2006-06-19 06:21:13 · answer #3 · answered by x 7 · 0⤊ 0⤋
You have to run to have a flat stomach.
2006-06-19 06:21:20 · answer #4 · answered by allknowing 4 · 0⤊ 0⤋
Try walking ,you will be surprised.
2006-06-19 06:21:58 · answer #5 · answered by EL UNICO 2 · 0⤊ 0⤋