is it not normal like is it a bad thing toeat just one meal a day?

Answer 1

It is very bad! You should eat 4-6 smaller meals per day.

Answer 2

It is usually considered bad. Doctors recommend 2-3 meals a day, and most recommend actually having a lot of very small meals over the day as that is easier to break down and burn than a 1000 calorie consumption.

Answer 3

It is bad for several reasons.

1.) It will be hard to keep your blood sugar steady, it will drop several hours after your meal and will lead to dizziness and possible fainting
2.) It will slow down your metabolism, as your body tries to conserve energy
3.) If you can't get all of your food groups into one meal you risk malnutrition and vitamin deficits.

I would recommend eating at least 3 meals, you can make them small and cut down on your proportions. But will feel better and it is better for you.

Answer 4

Yes, it is bad. Your body will think it is in starvation mode and your metabolism will slow down accordingly. Better to eat 4-5 small meals throughout the day for consistent energy.

Answer 5

Just by asking that question, you already know it's a bad thing. Try eating 6 VERY small meals/snacks a day.

Answer 6

NOT NORMAL IN A SOCIETY THAT IS VASTLY OVERWEIGHT. MANY PEOPLE ARE TO BUSY TO EAT THREE BALANCED MEALS A DAY. YOU SHOULD PACK NUTRITIOUS SNACKS TO EAT DURING THE DAY TO KEEP UP YOUR ENERGY. DON'T STUFF YOUR SELF DURING YOUR ONE MEAL. IT'S NOT BAD TO EAT JUST ONE MEAL A DAY JUST UNWISE.

Answer 7

u know it. u should take atleast two meals a day.Dont spoil your helth.

Answer 8

you can adjust to it, especially if you are not very active but it will be at the risk of depression and anemia