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A yummy recipe with protein, that's not a smoothie.

2006-06-19 03:37:22 · 6 answers · asked by Olivia 1 in Food & Drink Cooking & Recipes

6 answers

CHOCOLATE BANANA PROTEIN SHAKE
8 ounces chocolate frozen low-fat or non-fat yogurt
1/2 ripe banana, peeled and frozen
1 tablespoon protein powder
1/2 cup non-fat dry milk
1 teaspoon vanilla extract
Place the frozen yogurt, banana, protein powder,
dry milk and vanilla in a blender. Process for 1 minute or until completely smooth.

CHOCOLATE BANANA PROTEIN SHAKE
(vegan version)
1 - 1 1/2 tablespoon cocoa
1 ripe banana, mashed
3-4 ice cubes
protein powder
splash of soymilk (Silk Vanilla Soy Milk)
Blend all ingredients in a blender until thick. Add more banana to thicken if needed.

CHOCOLATE BANANA SHAKE
1 cup cold milk
1 ripe banana, mashed
2 tablespoon chocolate syrup
1/2 teaspoon vanilla extract
Blend all ingredients in a blender until thick and frothy.

2006-06-19 06:55:57 · answer #1 · answered by Swirly 7 · 1 0

Your best bet is to get a chocolate protein shake mix from the health food store like Met-Rx, mix it as instructed in the blender with water...not milk and add a banana. You'll probably need extra water because Met-Rx is very, very thick. Not only will you get protein, but also many other vitamins and minerals, in some cases your whole allotment for the day.

2006-06-19 07:03:42 · answer #2 · answered by Chanteuse_ar 7 · 0 0

Here are some Foods that you could have during your Pregnancy : 1.) Fruits 2.) Vegetables 3.) Crackers with Cheese 4.) Trail Mix 5.) Salad 6.) Juices ( Fruit Juices ) 7.) Soups 8.) Granola Bars 9.) Yogurt 10.) Cereal 11.) Nuts 12.) Oatmeal 13.) Raisins *Always Avoid Drinking Alcohol For the Safety of you Baby of course*

2016-05-20 02:13:14 · answer #3 · answered by Anonymous · 0 0

I don't think its possible. A shake is in its nature made with ice cream. Thick drinks that arent are almost always smoothies.

The only other one would be a lassi. Take 2 tubs of plain yoguurt, half a couple of chocolate milk and put in a blender add one banana and puree. Then add a pinch of salt.

2006-06-19 03:41:55 · answer #4 · answered by Lupin IV 6 · 0 0

make an ovaltien shake and add bananas. Tada!!!

2006-06-19 03:43:54 · answer #5 · answered by shella W 2 · 1 0

use vanilla sherbert in place of ice cream

2006-06-25 10:39:14 · answer #6 · answered by roy_alice_mills 3 · 0 0

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