2006-06-19 03:21:54 · 16 answers · asked by tinnisk 1 in Health ➔ Diet & Fitness
yes
2006-06-19 03:30:04 · answer #1 · answered by Anonymous · 3⤊ 2⤋
Running
2006-06-19 03:26:31 · answer #2 · answered by li5br2a 2 · 0⤊ 0⤋
You burn more calories/fat by walking for a longer time because walking is the best exercise you can get!
2006-06-19 03:40:37 · answer #3 · answered by vbcrazy85 1 · 0⤊ 0⤋
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2016-05-14 19:16:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes.
Walks should be at least 2 hours at a sturdy pace to have effect you can measure.
Running needs a basic stamina and is hard on your knees.
Depends on what you can handle. Running will burn more as more of your body is active. Walking will let you use your knees after 10 years if overweight is a 'big' problem for you.
2006-06-19 03:24:46 · answer #5 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
we need to define this. Usually, 45 minutes of running burns much more calories than 1 hour of walking.
But, 45 minutes of running burns much fewer calories than 6 hours of walking.
2006-06-19 03:25:59 · answer #6 · answered by kligor 3 · 0⤊ 0⤋
You burn equal calories over a distance
2006-06-19 04:45:21 · answer #7 · answered by williejuly1 2 · 1⤊ 0⤋
Over the same distance - running. The power at which your body works is much higher - i.e. if you ran twice as fast as you walked, you would be working at like 3 times the rate. (I don't know exactly)
2006-06-19 03:25:34 · answer #8 · answered by Robin the Electrocuted 5 · 0⤊ 0⤋
walking for a longer time wt evr make ur hrt rate go up
u r really losing weught wen during exercises u r not able to form full sentances
2006-06-19 03:27:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Running for a short period of time
2006-06-19 03:43:32 · answer #10 · answered by Nyoki H 1 · 0⤊ 0⤋
u can burn by more by walking because your going and it depends on your distance walking burns more butt jogging burn more than running
2006-06-19 03:26:39 · answer #11 · answered by wedizzel 1 · 0⤊ 0⤋