I'm 18 and have been overweight for a while. I am about 220 pounds and want to lose atleast 90 pounds. I've been exercising, cardio biking, and im starting a healthy eating plan (im on the south beach diet), I want to know if theres a good chance my tummy will go down and the skin not be so stretched out? I dont have bad stretch marks or anything.
2006-06-19 02:06:01 · 34 answers · asked by xmiss_chievousx 1 in Health ➔ Diet & Fitness
and also will keeping moisturized help?
2006-06-19 02:06:26 · update #1
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
P.S
Its good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
2006-06-19 02:10:52 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Take fish oil capsules three times a day they help a lot with sagging skin.
Fish oil is rich in omega 3 fatty acids and many other minerals that will help nourish the skin and help support elastin. This is what causes the skin to snap back into place when you pull on it.
Also drink lots of filtered water. Make sure you don't drink tap water unless you have well water. Tap water has fluoride in it which causes wrinkles and also causes the body to not be able to absorb nutrients as well. Chlorine does a similar thing to the cell walls.
Do not drink sodas because even diet sodas will cause skin to loose its supple texture.
Drink green tea as it is a natural appetite suppressant.
2006-06-19 02:12:07 · answer #2 · answered by ♂ Randy W. ♂ 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-18 02:30:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-20 00:52:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-17 13:23:32 · answer #5 · answered by ? 3 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2017-04-11 11:40:24 · answer #6 · answered by ? 3 · 0⤊ 0⤋
daily excercise is the key
2017-04-03 07:54:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-03-29 00:13:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-04-09 14:10:20 · answer #9 · answered by Billie 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2015-12-25 03:44:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋