could you please tell me where you got your information from too!!
Thanks
2006-06-18 23:15:50 · 6 answers · asked by kait_58 1 in Health ➔ Diet & Fitness
No, running on the spot isn't the same as going for a run because you don't excercise as best as what you would when you go for a run. There isn't as much pressure or hard work when running on the spot. Running on the spot however does still give a great excercise!
2006-06-19 00:20:49 · answer #1 · answered by Anonymous · 2⤊ 0⤋
No, spot running only really works thighs bum and arms. you are not pushing against anything just lifting your legs up.
Not half as good, no benifit of momentum/goal reaching.
2006-06-19 07:00:52 · answer #2 · answered by john b 1 · 1⤊ 0⤋
No it is not the same. running in place you are not going anywhere. Going for a run you are actually going somewhere. Spot running you are staying in one spot. I got my answer from common sense.
2006-06-19 08:37:02 · answer #3 · answered by Jean f 3 · 0⤊ 4⤋
no cos ur on a spot....sory cnt answer it more seriously
:)
2006-06-19 06:17:48 · answer #4 · answered by *~*♥wateva♥*~* 2 · 0⤊ 1⤋
to better answer yr question visit>>>
2006-06-19 06:23:04 · answer #5 · answered by intrigue_ m 2 · 1⤊ 1⤋
course not!!!
2006-06-19 08:22:14 · answer #6 · answered by Anonymous · 0⤊ 1⤋