what hair beauty products should i use for long, damaged hair?

Question

i'm trying to make my hair grow long, but they're damaged and dry.
if you have long hair and you managed to have them beautiful (soft, shining, straight, etc) can you tell me which products you use? Tell me the brand and the type (shampoo, conditioner, etc)
thank you!

Answer 1

The Most Important Things to Know About Healthy Hair Diet
The beauty of hair is a direct manifestation of internal health. How and what we eat determines our hair. It’s essential to get proper nutrients directly from the foods that we eat. Healthy hair diet is very important. Eating a healthy, balanced diet is necessary for the health and beauty of your hair! Great nutrition is the most effective way of getting awesome hair...


Paying attention to nutrition will help to beat bad hair days.

Having healthy hair requires well-balanced diets that incorporate proteins and vitamins B, C, E, A and K.

Hair instantly responds to the addition of protein rich foods such as meats, eggs, cheese, seeds and nuts.

Protein

Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage.

Vitamin B

The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions.

Sources: green vegetables, beans, sunflower seeds, nuts and peas.

Vitamin C

It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.

Sources: oranges, lemons, limes, melons, berries, red peppers, kale, cauliflower, tomatoes and cucumbers.
Vitamin A

Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.

Sources: carrots, sweet potatos, squash, broccoli, cantaloupe or apricot.

Vitamin E

Vitamin E provides lots of benefits for growing vibrant hair.

Sources: avocado, rice bran, nuts, dark green vegetables, legume and whole grains.

Vitamin K

Vitamin K helps to maintain healthy hair

Sources: seafood, dairy food, fig, brewer yeast, asparagus, broccoli, lettuce, cabbage, dark green leafy vegetables, egg yolk, oatmeal, rye, soybean, liver, wheat and yogurt.



Iron

Healthy hair needs iron in the body. Iron is needed to help carry oxygen to the hair. Without enough iron, hair gets starved for oxygen.

Sources: eggs, fish, liver, oysters, meat, poultry, whole grains, green leafy vegetables and blackstrap molasses.

Magnesium

Magnesium deficiencies lead to hair problems.

Sources: meat, fish, fruit, nuts, brewer’s yeast, whole grains and green-leafy vegetables.

Copper

Copper is needed for hair structure and is involved in the pigmentation of hair.

Sources: milk, bread and green vegetables.

Zinc

A lack of zinc can lead to hair loss. Zinc is necessary for building hair protein.

Sources: oysters, peas, pulses, haricot beans, butter and kidney.

Water

Water is important for hair. Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple and helps keep your hair silky and shiny. Eight to ten glasses of water a day are absolutely necessary to nourish healthy hair.

Essential Fats (EFAs)

Healthy hair also needs two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body.

Omega-3 fats sources: flax oil, algae, cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil

Omega-6 fats sources: borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.

Cold-pressed vegetable oils are also essential to a hair healthy diet. Lack of these oils causes dull, lifeless hair along with parched, rough skin.

To supplement your diet, you should consider taking a daily vitamin-mineral supplement formulated for hair.

Foods and bad habits that harm your hair

Eating dead food can lead to lifeless hair. These are sugars, chocolate, cakes, cookies, starches, soft drinks, and snacks.

Caffeine, alcohol, nicotine and recreational drugs destroy important hair growing nutrients.

Answer 2

I have long hair to my waist. Make sure you get it trimmed every 6 to 8 weeks. Just a trim. Also try using KMS, Jocobi (I believe is the name) or even Bio Silk products. If you cut your hair every 6 to 8 weeks you are keeping up your hair and avoiding those pesky split ends. If you use heat on your hair for styling use a leave in conditioner. This will protect hair. Also, you shouldn't wash your hair everyday because you wash out your natural oils in your hair that help keep your hair healthy. Yes do brush 100 xs a day. Start from the scalp and go down. Part you hair when doing this. This will bring those oils to the tips to protect them. Hope this helps

Cosmetologist

Answer 3

I've had long hair and short hair...and many compliments throughout my life on my hair. The best thing you can do for your hair is brush it. Use a natural bristle brush and brush it (best with your head upside down) for at least 10 minutes every day. Hair must be dry when you brush. This stimulation is good for the blood and the scalp and will do more to make your hair shine and grow and be healthy than almost anything else you can apply to it. I know it works.....try it!

Answer 4

You will not get "pantene ad" hair without styling and the correct products. Start by using a repairing and moisturising range of products, try "absolut repair" range by L'oreal Professional (only available in salons ) that will help re-hydrate and repair your hair, and regular trims, every 6 weeks will definitely get you on the road to long sleek shinny hair, to get the straight look, you will need a blow-dryer and straightening irons. Good Luck...

Answer 5

Here are some articles which would be of your help:

Remedies to Prevent Hair Loss
http://www.askaquery.com/Answers/qn1682.html

Reduce Hair Loss With A Thorough Head Massage
http://www.askaquery.com/Answers/qn1681.html


Vitamins for hair growth
http://www.askaquery.com/Answers/qn1680.html

Answer 6

Personally I love rusk sensories. I would use their shampoo and conditioner as well as a twice weekly deep conditioner.

rusk1.com

Answer 7

garnier fructis sleek & shine i love it get the shampoo, conditioner, deep conditioner, leave in conditoner and the frizz serum use them all -in that order- as the directions say youll love it trust me

Answer 8

Ojon is great for treatment, but I lovwe the smell and treatment of splender by philosphy, check sephora.com ferriki techinan glaze is wonderful for leave on after yuo've wash your hair. smells good too

Answer 9

first get a good trim .......well any conditioners will be good but u can use the one meant 4r dry & damaged hair(garnier has one)...& regarding shampoos use a mild one .........u should also oil ur hair regularly

Answer 10

Matrix Brand Revitalizer and shampoo, you can get it at most salons

Answer 11

thats the big problem,myself solve that problem.
use mintop4%usp,dialy at night.
use garniershampoo (dry& damage air) daily .
use herbalessence conditioner (dry& damage air)daily.