2006-06-18 22:43:32 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sunday, Tuesday, and Thursday: Run 4 miles, 100 jumping jacks, 30 lunges, 50 squats, short kickboxing workout 20 min, Pilate's abs 10 min
Monday, Wednesday, Friday: Walk 4 miles; 3 set x 15 reps of bicep curls, tricep lifts, military press, butterflies, tricep dips, and push-ups, and 100 inclined sit-ups
Saturday: Rest
2006-06-19 03:37:53 · answer #1 · answered by akatudeprettygirl 3 · 2⤊ 0⤋
Run 5 miles 5 days a week
Generally lead an energitic lifestyle (if outside will run from house to car and do stupid stuff like that)
Gym once or twice a week, 30 CV then 1 hour on the weights normally sets of 4, 10 reps (lots of resting inbetween though!)
2006-06-19 06:56:52 · answer #2 · answered by john b 1 · 0⤊ 0⤋
going to the gym 3-5 days a week (30 minutes Resistance 30 minutes cardio) and eating right
2006-06-19 05:48:21 · answer #3 · answered by rxer555 2 · 0⤊ 0⤋
25 minutes on the elliptical, 30 reps of inner thigh muscle machine, 30 reps outer thigh, 20 on upper thigh, 20 on top of thighs, 20 ab rotation, 30 crunches, 15 pec reps
2006-06-19 05:47:53 · answer #4 · answered by RH 3 · 0⤊ 0⤋
Yoga and 30 minutes cycling
2006-06-19 05:47:18 · answer #5 · answered by G N 3 · 0⤊ 0⤋
I try to eat right, and I get out and walk a lot. I can't run because of a knee injury, but walking is good too.
2006-06-19 05:45:52 · answer #6 · answered by Sunny484 4 · 0⤊ 0⤋
I get up eairly and jog, do situps, and in the evenings i do palloties, I also eat right, and drink lots of water. But i do use this as a reference.
http://lorialisha.burnthefat.hop.clickbank.net
2006-06-19 07:16:27 · answer #7 · answered by lady_lorinda 1 · 1⤊ 0⤋
Mondays: ride to school
Tuesday:Ride to school
Wednsday:Netball and badminton
Thursday: Gymnastics
Friday:gymnastics
saturday: swimming
2006-06-19 05:45:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
six cupcakes and a 12 pack of dr pepper
2006-06-19 05:46:39 · answer #9 · answered by hanumistee 7 · 0⤊ 0⤋
10 mins walk every AM (on my way 2 work) & 10 mins walk on d way back
light exercise for 15 mins every other nyt...
i dont eat much coz i dont feel hungry...
2006-06-19 07:36:26 · answer #10 · answered by 2D1iLuV 7 · 0⤊ 0⤋