does anyone know how i can lose 20lbs by aug 20th?!!!?

Question

does anyone know how i can lose 20lbs by aug 20th?!!!i was gunna do the whole no sugar or carbs diet thing but basically EVERYTHING has either sugar or carbs so thats not gunna work!!but i wanna lose 20lbs and if thats not possible then at least 15lbs

Answer 1

on top of working out at least once a day (like 50 situps a day, or jogging) you can also try the grapefruit diet. its an easy effective way to lose some pounds. what it does, is it gets rid of the water weight in your body. we all have water weight that just sits there. so eat a half of a grapefruit every morning.. it will help :)

Answer 2

Easy! Portion control, cut down on fats and sugars, and exercise daily. You do not have to run, take a nice walk that gets your heart rate up and make sure you are not so out of breath that you can't carry on a conversation. You will loose 1 1/2-2 lbs a week. Do not let yourself get overly hungry...have a snack such as raw vegetables, fruit, a protein bar (don't over do it on these and check fat and calorie rate, some are bad). Eat lots of vegetables and fruit...get at least 5 servings a day. This is not a diet, it is called forming new habits for a lifetime:). Good luck!

Answer 3

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

You should talk to your doctor about this, in order to develop a plan that is right for you. Most people can lose 1-2 pounds each week, simply by adding an extra two hours of exercise each week, and cutting 300 calories out of thier daily diet.

Try taking yourself for a twenty minute walk/run every evening

Things that will help you cut calories are:
+measuring your serving sizes
+cutting back on extras (dressings, sauces, syrups)
+drinking water instead of sugary sodas
+avoiding seconds, especially on fatty deserts
+switching from fatty snacks like candy bars, to low-fat snacks like pretzels, fresh fruit, or sticks of vegitables

Answer 5

Drink 1 or two glass of lemon water in early morning and walk
long

Answer 6

Try Slimirex http://www.freshstartworld.com/

Today is only June 17, you should make it. And, walk 30 minute a day - it will kickstart your metabolism.

Answer 7

eat eggs plain for bkfst. turkey, roast beef, some type of deli meat and/or cheese for lunch. chicken, fish, steak (baked, broiled or grilled, not fried) w/ broccoli for dinner. It sucks, but if you stick to it, drink plenty of water. no condiments, no soda. Crystal light drink mix is good. you'll start loosing pounds after first week (quickly!) good luck.!!!

Answer 8

spend alot of time in a sauna, you'll lose all excess water in your body, some people lose 10 pounds in one day

Answer 9

Go jogging everyday and live a healthy diet lifestyle..sure u will be slim and sexy

Answer 10

eat very little then drink SOME water but RUN like alot every day........this is how wrestlrs like in HS train my BF was a wrestler