i work on a graveyard shift(12midnight-11am) My family is away so i live alone.i don't have friends in the city where i work.
2006-06-18 19:19:25 · 6 answers · asked by kawai_ona20 2 in Health ➔ Other - Health
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-21 16:13:48 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
i used to work for an awful call center,, being polite to everybody clocking in on time out for lunch and using avaya slave monitor for when i was away from my desk and blue pumpkinhead for adherance.... the stress almost made me go postal. I quit and got a less stressful job on the same shift... (hospital clerk)
2006-06-19 02:27:18 · answer #2 · answered by phur 2 · 0⤊ 0⤋
Try and meditate when you have even a minute of free time that will definitly reduce your stress level considerably.
2006-06-19 02:26:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
firstly,
relax yourself
dont feel bothered about anything
forget all ur worries
drink lots of water
avoid junk food
2006-06-19 02:26:14 · answer #4 · answered by advika 1 · 0⤊ 0⤋
by,not calling people at home and bothering them.
2006-06-19 02:27:28 · answer #5 · answered by jgmafb 5 · 0⤊ 0⤋
change shifts unless you want to remain lonely!!!!!!!
2006-06-19 02:24:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋