2006-06-18 18:54:47 · 8 answers · asked by mona r 1 in Health ➔ Diet & Fitness
Lots of water, raw veggies, some fruits, not a whole lot of them, they are full of natural sugars, very lean meats, not fried, broiled, boiled or baked. fresh frozen veggies, stay away from the starches. like breads, and potatoes, and pastas, whole grain breads are better for you if you have to have a sandwich .. but eat them in moderation.. stay away from fast food, eat a lot of salads, and the dressings on the side, just dip your salad in the dressing, that way you are not getting as much dressing..
Water, drink lots of water, flush out all the bad things in your system... watch how many diet drinks you drink too.. they are not good for you either.. teas are good for you , especially green teas.. they come in all sorts of flavors.. they are all very good.. good luck..
2006-06-18 19:04:45 · answer #1 · answered by nannyj37 3 · 1⤊ 0⤋
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2016-11-14 23:19:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Low Glycemic Index.
http://www.glycemicindex.com/
Low Glycemic Index (GI) carbo affect blood glucose levels less, and the key to the reducing heart disease risks, diabetes risks, and and weight loss.
You also need to consider Glycemic Load (GL). Think Glycemic Index as the level it impact, and Glycemic Load as amount it impact.
Even you have Low GI food, if you intake too much, still the GL will be high, and will not be good.
Take smaller portion of food as many as 6 times a day. Think this as Breakfast, Lunch, Dinner, and mid morning snack, afternoon snack, and night time snack. By planning these snack, you avoid starving yourself, which oftern leads to over-sized meals. So, this is a way to control the portion.
Snack does not need to be complex. Fruits, Meal replacement, vegetable (my least favorite as snack, Yogurt....
If this does not curve your appetite, drink more water, or tea with no sugar.
2006-06-18 19:38:13 · answer #3 · answered by MT 2 · 0⤊ 0⤋
Eat lean meats such as chicken without the skin, eat lots of raw vegetables and fruits.
2006-06-18 19:09:04 · answer #4 · answered by Sweetbulbs 5 · 0⤊ 0⤋
drink a ton of water. before, durring , and after every meal. Eat as much boneless skinless chicken breast and salmon as you want. not fried.
2006-06-18 18:59:03 · answer #5 · answered by elvee13 3 · 0⤊ 0⤋
fruits vegggies water and dairy
2006-06-18 21:10:12 · answer #6 · answered by Vidra 5 · 0⤊ 0⤋
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2006-06-18 19:04:20 · answer #7 · answered by lushy 3 · 0⤊ 0⤋
fruits which has more fibers.
2006-06-18 18:58:12 · answer #8 · answered by rajeev r 2 · 0⤊ 0⤋