how do muscles get sore?

Question

when i play to much basketball my feet and muscles get sore and they hurt. i know that they get tired but how do they get sore? explain please.

Answer 1

Typically, muscle soreness is caused by a build up of Lactic Acid. Muscles need oxygen to work most efficiently, however during intense activity, you may push them beyond their oxygen stores. Then they switch to a no oxygen process - called anaerobic metabolism. The muscles still propel you down the basketball court but much less efficiently and a by-product of anaerobic metabolism is lactic acid. This lactic acid makes your muscle sore.
The more "in shape" the muscle is the better it can use oxygen and the less sore they get.

Your feet - which have relatively little muscle mass in them - may be getting sore from bad shoes. Consider an insert.

Answer 2

Its not a nasty factor to have sore muscle mass when you havent had severe bodily recreation in a at the same time. You're going to find, feel me, should you stretch after every set you do in the health club, you'll haven't any agony. Whilst you dont stretch between sets, the muscular tissues stay tighter. You then go house tight. Even though your nonetheless mobile till you go to mattress. You muscle mass are tight. Sooooo, you wake up together with your muscle groups no longer bein in a ordinary at ease state after snoozing, ( still tight). Now you get up your stiff, cause the final factor your muscle groups do not forget is bein worked out. You have put stress on them throughout the exercise. Stretching them, or driving a stationary bike will be a groovy down. 5 mins is all you need for a fab down after your workouts...

Answer 3

Your muscles get sore because you microscopically tear muscle fibers when you use them. If you played basket ball everyday for a long period of time you would develop those muscles to the point where you would only feel little to no soreness unless you changed your routine or got injured. This is why it is good to participate in many different physical activities so that you can develop all of the muscles in your body to build endurance and strength.

Answer 4

Muscles need energy, just as any other body cell. This energy is mostly obtained by Krebs's cycle which is the glucose degradation that happens in cell's mitochondrial matrix in the presence of oxygen. If oxygen is missing or glucose is over, the way of obtaining energy becomes anaerobic this brings less energy than aerobic glucose metabolism, but brings energy anyway. A result of anaerobic degradation is lactic acid which can form crystals that hurt muscle tissue.

Answer 5

I don't know too much about it, but I do know that the more you exercise, the more lactic acid is pumped into the muscle. That not only tells your body that the muscle is being overworked, but also helps to rebuild the muscle better than it was...somehow.

Answer 6

either u ha vent played Sports for a long time or u are over weight. u need to stretch some muscles in your entire body when u play any kind of sport.

Answer 7

Contrary to popular belief, this increased concentration of lactate does not directly cause acidosis, nor is it responsible for muscle pain or "burning".

Anyway, drinking water helps flush out whatever is causing the pain. Stretching helps too.

Answer 8

=) im happy cuz i know this 1
what happens is when you excercise or you work your muscles, the acid gets put in em. it starts eating away the muscle(causing them to be sore) muscles get stronger cuz the body rebuilds em stronger and bigger

Answer 9

by using them strengeously over and over and you don't break them in first you just use a muscle that you never excercised and your body is saying to much to quick, basically a warm up on the area and don't go haywire start slow and increase gradually but if you start to feel and pain stop and warm up that area gently and stop for that day. to much info!!

Answer 10

It is called lactic acid. It builds up when you use your muscles, causing them to ache. Stretching them out when they hurt is the best.