Im 16 im a girl and i weigh 109 but a pudgy tummy how can i get it flat in a quick amount of time?
2006-06-18 16:30:16 · 12 answers · asked by werebffe 2 in Health ➔ Diet & Fitness
get run over by a steamroller
2006-06-18 16:33:16 · answer #1 · answered by Buttus 1 · 0⤊ 1⤋
Eat Healthy and in small portions (do not eat to feel overfull),
Drink Lots of Sugar Free drinks mainly Water,
and Run also Power Walk every day for at the least 30 minutes.
You're already at a healthy weight range, so you'll be flat in no time!!
And as a bonus you'll have toned up legs!!!
Good Luck!!!
2006-06-19 00:21:21 · answer #2 · answered by Angel_Eyes 2 · 0⤊ 0⤋
FIRST OF ALL LET ME START OFF BY SAYING IT IS NOT "STOMIC",IT IS SPELLED STOMACHE.TO GET YOUR STOMACHE FLAT IN A QUICK AMOUNT OF TIME,YOU WILL HAVE TO DEFINITELY PUT YOUR MIND TO IT AND STAY FOCUSED ON KEEPING IT FLAT.DO EXERCISE EVERYDAY AT LEAST 30 MINUTES A DAY,INSTEAD OF EATING SO MUCH JUNK FOOD-TRY EATING FRUITS AND VEGETABLES IN EXCHANGE.PLUS INSTEAD OF EATING LARGE AMOUNTS OF FOOD,TRY EATING AT LEAST 4-5 SMALL MEALS A DAY.THIS IS SO EASY AND NOT MUCH TO DO BUT IT WILL GIVE YOU A HEAD START ON LOSING THEM POUNDS.SIT-UPS ARE A GREAT START TOO!GOOD LUCK ON THAT FLAT TUMMY.
2006-06-18 23:45:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
cardio
run 1-2 miles a day 3-4 times a week
and since you are a healthy weight already--your stomach will flatten out
2006-06-18 23:36:21 · answer #4 · answered by nebula13_82 2 · 0⤊ 0⤋
Most everyone has a pudgy stomach. To flatten it out just suck it in like the rest of us.
2006-06-18 23:33:29 · answer #5 · answered by Belie 7 · 0⤊ 0⤋
flat stomach like washboard abs come from doing crunches, they aren't as bad as they seem
2006-06-18 23:43:53 · answer #6 · answered by thatpersonstandinginthecorner 3 · 0⤊ 0⤋
Just excercise and do exercises that focus on your abdominal area providing strength to that area.
2006-06-18 23:36:17 · answer #7 · answered by CHINA DOLL GIRL'S HUSBAND {=_=} 2 · 0⤊ 0⤋
Actually, Mary B. it is spelled STOMACH. There is no E at the end.
2006-06-18 23:57:13 · answer #8 · answered by shakia27 4 · 0⤊ 0⤋
DO NOT do crunches. DO run, eat right and lift weights
2006-06-18 23:43:00 · answer #9 · answered by dookie270 1 · 0⤊ 0⤋
do crunches and run exersize is the only way that really works
2006-06-18 23:41:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋