My parents died almost 3 years ago after lengthy illnesses. I'm still having moments of grief.?

Answer 1

This sense of loss you feel is real.Everyone grieves for diffferent periods of time.I can relate to how you feel since both my parents died almost 3 years ago. My dad was sick for some time and when he died it was almost a blessing to see him at peace.My mother dies 10 days later and it was such a shock.I tried to deal with my loss by talking about my feelings with my family.I found comfort in making a scrapbook about them. Sometimes it is the little things that will remind you of them. It may be hearing a song, seeing someone who vaguely resembles your loved ones, scents from perfume or something so commonplace you associate it with your parents.These memories while they give you sadness at first they later give you comfort when you realized you loved your parents and they loved you.I hope I can share a small prayer that I had read at my parent's funeral ."The Lord shall have their souls to keep, And I their fond memories when I sleep."

Answer 2

I've noticed with friends and family that at about the 5-year mark, things start to turn around. You will always miss your parents and moments of grief will probably always surface, just thank God for the time you had with them and try to be a good parent to your kids, life is pretty harsh sometimes.

Answer 3

What you are feeling is normal, I believe. Why wouldn't you feel moments of grief after losing 2 of the most important people in your life? If it is disrupting your life to an extreme degree try seeing a counselor or your pastor, they may help. I understand, I also lost a very close family member, to cancer following a 9 year battle. Let your feelings flow and also try to recall the good feelings you shared.

Answer 4

You will always have moments of grief. Allow yourself to have them but don't let them take over your life. Allow yourself to feel the pain but then do something that you enjoyed doing together. Think of them, but not as sick. Lastly, if the moments drag into days, seek help. My parents are both gone for 15 years and I still have "moments" of grief. I always will but I can tell you, it will get better.

Answer 5

I'd say that's a normal reaction under the circumstances. Get counseling because you deserve a normal life. My ex cheated on me while I was deployed to the war zone. When I got back she plotted to have me thrown in prison to get her boyfriend out of trouble. Then when she found out he was just using her she swallowed a bottle of sleeping pills. That was 15 years ago and I'm not over it and probably never will be.

Answer 6

Its perfectly natural to still feel moments of grief. You must have loved your parents very much. Grieve for as long as you feel the need to-theres nothing wrong with it as long as it isn't interfereing with your life. Good luck to you!

Answer 7

It is not easy to cope after a loved one dies. You will mourn and grieve. Mourning is the natural process you go through to accept a major loss. Mourning may include religious traditions honoring the dead or gathering with friends and family to share your loss. Mourning is personal and may last months or years. Grieving is the outward expression of your loss. Grief is likely to be expressed both physically and psychologically. For instance, crying is a physical expression, while depression is a psychological expression.

It is very important to allow yourself to express your feelings. Often, death is a subject that is avoided, ignored or denied. At first it may seem helpful to separate yourself from the pain or ignore your feelings, but you cannot avoid grieving forever. Someday those buried feelings will need to be resolved or they may cause physical or emotional illness.

Many people report physical symptoms that accompany grief. Stomach pain, loss of appetite, intestinal upsets, sleep disturbances and loss of energy are all common symptoms of acute grief. Of all life’s stresses, mourning can seriously test your natural defense systems. Existing illnesses may worsen or new conditions may develop.

Profound emotional reactions may occur. These reactions include anxiety attacks, chronic fatigue, depression and thoughts of suicide. An obsession with the deceased is also a common reaction to death.

Coping with death is vital to your mental health. It is only natural to experience grief when a loved one dies. The best thing you can do is allow yourself to grieve. There are many ways to cope effectively with your pain.

Seek out caring people. Find relatives and friends who can understand your feelings of loss. Join support groups with others who are experiencing similar losses.

Express your feelings. Tell others how you are feeling; it will help you to work through the grieving process.

Take care of your health. Maintain regular contact with your family physician and be sure to eat well and get plenty of rest. Be aware of the danger of developing a dependence on medication or alcohol to deal with your grief.

Accept that life is for the living. It takes effort to begin to live again in the present and not dwell on the past.

Postpone major life changes. Try to hold off on making any major changes, such as moving, remarrying, changing jobs or having another child. You should give yourself time to adjust to your loss.

Be patient. It can take months or even years to absorb a major loss and accept your changed life.

Seek outside help when necessary. If your grief seems like it is too much to bear, seek professional assistance to help come to terms with your loss and work through your grief. It’s a sign of strength, not weakness, to seek help.

Answer 8

you never realize how alone you are until your parents are gone, it is good to feel the grief, that is a process you cant rush, and you will never get over it, but you will learn to deal. try to think of the good times you had with them, celebrate their life, dont mourn their death

Answer 9

IT'S O.K. BUT IF IT INTER FEARS WITH EVERY DAY ROUTINE TIME TO SEE A DOC.

Answer 10

There's no "set" time for this!