I've heard of it and heard it really works but I'm not sure where to start please help.
2006-06-18 15:15:07 · 4 answers · asked by ??Brown sugar?? 3 in Health ➔ Diet & Fitness
You can join on line by going to weight watchers.com, it's a real good site, they supply you with recipes, tips and alot of good information.
If you want to join in your town, just look them up in the phone book, give them a call, and start right away, they meet once a week to weigh in and hold everyone accountable. They have great frozen dinners too. They teach about nutrition and help you keep track of your foods. It's a great program.
2006-06-18 15:20:19 · answer #1 · answered by trainer53 6 · 4⤊ 0⤋
It is an great program if you stick with it. No diet plan is any good if you don't follow it. It is good to have group support.
2006-06-18 22:21:19 · answer #2 · answered by Proverbs30:8,9 6 · 0⤊ 0⤋
look it up online, there are usually weekly meetings in a lot of areas.....
2006-06-18 22:18:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you have to be fat
2006-06-18 22:19:41 · answer #4 · answered by BobVu 4 · 0⤊ 0⤋