i just had i baby in March and i gained alot of weight. when i wasn't pregnant i weighed 170 and now i weigh 235 or around there i have to lose this weight because i don't feel good around my family or my husband. I feel really bad about myself.
2006-06-18 14:56:02 · 34 answers · asked by chicamexshy 1 in Health ➔ Diet & Fitness
Change you diet to a healthy one
NO MORE SODA
Limit all other caffine
Cut out salt as much as possible
Drink lots and lots and lots of water
30 Min of cardio per day
Pilates and Yoga
It will work if you stick with it.
Try...
www.sparkpeople.com to help you set up a diet plan
Yoga Shakti and Yoga Trance Dance (dvds) by Shiva Rea
French Women Don't Get Fat (book)
2006-06-18 15:26:08 · answer #1 · answered by yogazen 4 · 0⤊ 0⤋
I'm 15 and am also trying to lose weight. I have started eating 6 small meals a day, walking at a fast pace for about an hour a day, and doing at least 50 sit ups. The first couple of days I had to force myself to go on the walks but now I enjoy them alot. I hope everything goes great with your weight loss. Remember to lose weight for the right reasons. You want to be healthy. Don't try and make yourself look like the people in magazines.
2016-03-15 09:04:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
"Changing for Good"
by James O. Prochaska, John Norcross, and Carlo DiClemente
This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications.
Paperback: 304 pages
Publisher: Collins
Language: English
ISBN: 038072572X
Be sure you get the one by Prochaska. Other books have the same title.
Buy it used through Bookfinder: http://linkwrap.com/4155
Buy it new from Amazon: http://linkwrap.com/4156
==============================================
To loose weight: eat a balanced diet, eat less, and exercise more.
To keep the weight off, you should loose about 1 pound per week.
Spot reducing (e.g. from waist or thighs) does not work.
How much should you weigh?: http://www.dietitian.com/ibw/ibw.html
Healthy weight chart: http://www.fda.gov/fdac/features/2002/102_fat.html
Weight Loss Strategies: http://www.obesity.org/treatment/weight.shtml
Weight Loss: http://www.consumer.gov/weightloss/setgoals.htm
Weight Control: http://www.nlm.nih.gov/medlineplus/weightcontrol.html
Nutrition: http://www.pbrc.edu/Division_of_Education/Pennington_Nutrition_Series.asp
Exchange Diet: http://win.niddk.nih.gov/publications/index.htm
Food Pyramid: http://www.mypyramid.gov/
All about Exercise: http://www.exrx.net/
Inspiration:http://www.jacklalanne.com/biograph.html
2006-06-18 15:04:33 · answer #3 · answered by crao_craz 6 · 0⤊ 0⤋
right here.
www.sparkpeople.com
*okay so first, you sign up FOR FREE.
*you enter your current weight, then enter the weight you would like to be by a certain date and month.
*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too
*then make personal goals for your self, it will give you options.
then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.
its self explanitory and easy.
you workout three times a week
(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)
ive been on this diet for 6 days now and ive already lost almost five pounds.
its sweeet.
try it out. goodluck
2006-06-18 19:35:44 · answer #4 · answered by ashh 2 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-08-17 03:28:27 · answer #5 · answered by ? 2 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2017-04-06 06:14:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
There is no fast and easy way. Changing your diet and exercising is the only way. Join Weight Watchers and/or a gym.
2006-06-18 15:05:23 · answer #7 · answered by margarita 7 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-08-09 18:19:42 · answer #8 · answered by ? 5 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-03-13 15:59:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2015-12-16 01:41:45 · answer #10 · answered by ? 3 · 0⤊ 0⤋