How to loose Belly fat?

Question

I lost enough weight to 121, but I can't loose belly fat. What I should do? I don't want to loose any more weight. I do cardio and abs exercise.

Answer 1

Change you diet to a healthy one
NO MORE SODA
Limit all other caffine
Cut out salt as much as possible
Drink lots and lots and lots of water
30 Min of cardio per day
Pilates and Yoga
It will work if you stick with it.

Try...
www.sparkpeople.com to help you set up a diet plan
Yoga Shakti and Yoga Trance Dance (dvds) by Shiva Rea
French Women Don't Get Fat (book)

Answer 2

To loose fat without loosing weight, you will have to build muscle. Resistance training (weights, machines, rubber tubes or bands) is the most effective way to build muscle.

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"Changing for Good"
by James O. Prochaska, John Norcross, and Carlo DiClemente

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Paperback: 304 pages
Publisher: Collins
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ISBN: 038072572X

Be sure you get the one by Prochaska. Other books have the same title.
Buy it used through Bookfinder: http://linkwrap.com/4155
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To loose weight: eat a balanced diet, eat less, and exercise more.
To keep the weight off, you should loose about 1 pound per week.
Spot reducing (e.g. from waist or thighs) does not work.

How much should you weigh?: http://www.dietitian.com/ibw/ibw.html
Healthy weight chart: http://www.fda.gov/fdac/features/2002/102_fat.html

Weight Loss Strategies: http://www.obesity.org/treatment/weight.shtml

Weight Loss: http://www.consumer.gov/weightloss/setgoals.htm
Weight Control: http://www.nlm.nih.gov/medlineplus/weightcontrol.html
Nutrition: http://www.pbrc.edu/Division_of_Education/Pennington_Nutrition_Series.asp
Exchange Diet: http://win.niddk.nih.gov/publications/index.htm
Food Pyramid: http://www.mypyramid.gov/
All about Exercise: http://www.exrx.net/
Inspiration:http://www.jacklalanne.com/biograph.html

Answer 3

Take Relfin for stubborn belly fat.

Answer 4

don't over eat and keep doing those sit ups