How do I slow down my weight gain?

Question

For the longest time, I have had a really great metabolism, however, that's changed recently.

Within the last five years, I have gained a total of 95 pounds, but 45 of that has been within just the last six months. My diet hasn't really changed at all, but the weight has just begun to add up to the point where it's become very noticeable. My belly is beginning to hang over my pants, even.

Is there anything (aside from the obvious answer of eat less, etc.) that I can do to try and slow down this weight gain? 45 pounds in six months seems a little out of hand to me.

I am 5' 10" and I weigh 220 lbs.

Answer 1

I think you need to see a doctor. This kind of weight gain not in association with drastic changes in lifestyle or eating habits could be the cause of another issue. Please see a doctor...

Answer 2

Unfortunately, as we age, our metabolism slows down. It becomes harder to lose and sometimes even to maintain weight. Has your activity level changed? You may be able to still eat what you like but start walking for 20-30 min. 5 times a week. Otherwise, I am afraid a diet is your only option. Let's face it, nobody wants to see their belly hanging over their pants!
The issue of 45 pounds in 6 months is scary if your exercise and/or diet have not changed. I would recommend you see your doctor to have your thyroid and other things checked out. Sometimes a medical condition can be the reason for excessive weight gain.

Answer 3

It is very common and normal for your weight gain to slow down towards the end of pregnancy. Your stomach is smaller because your baby takes up most of the room inside so you are not as hungry. However, if you start to gain more that 1-2 pounds a week, that could mean pre-eclampsia so keep a check on your weight.

Answer 4

Any time you experience a sudden, unexplained weight loss or gain, you need to talk to your doctor. You may have a thyroid problem (they can develop at any age) or something else that needs to be looked at. If the Dr finds no physical cause, then he will do a metabolic workup to determine what has changed. Be ready to diet - if it is your metabolism, you will need to adjust your eating patterns for the rest of your life to maintain a healthy weight.

Good luck

Answer 5

I have had this problem at various times in my life. I recommend that you get psychotherapy.

These links may help, too.

"Changing for Good"
by James O. Prochaska, John Norcross, and Carlo DiClemente

This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications.

Paperback: 304 pages
Publisher: Collins
Language: English
ISBN: 038072572X

Be sure you get the one by Prochaska. Other books have the same title.
Buy it used through Bookfinder: http://linkwrap.com/4155
Buy it new from Amazon: http://linkwrap.com/4156

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To loose weight: eat a balanced diet, eat less, and exercise more.
To keep the weight off, you should loose about 1 pound per week.
Spot reducing (e.g. from waist or thighs) does not work.

How much should you weigh?: http://www.dietitian.com/ibw/ibw.html
Healthy weight chart: http://www.fda.gov/fdac/features/2002/102_fat.html

Weight Loss Strategies: http://www.obesity.org/treatment/weight.shtml

Weight Loss: http://www.consumer.gov/weightloss/setgoals.htm
Weight Control: http://www.nlm.nih.gov/medlineplus/weightcontrol.html
Nutrition: http://www.pbrc.edu/Division_of_Education/Pennington_Nutrition_Series.asp
Exchange Diet: http://win.niddk.nih.gov/publications/index.htm
Food Pyramid: http://www.mypyramid.gov/
All about Exercise: http://www.exrx.net/
Inspiration:http://www.jacklalanne.com/biograph.html

Answer 6

Eat less, and more healthy. Try to add to your diet vegetables and more water.

Also tro to work-out more, may be your metabolims is going down.

Answer 7

Maybe your stressed? and thats why your metabolism isnt as great as it used to be?
Just relax and go to a spa. You need some 'you' time. :)

Answer 8

they have vitamins that you can take that can help weight management and speed up your metabolism.

you should also see your doctor because you could have thyroid/hormonal issues.