2006-06-18 10:11:39 · 10 answers · asked by lets1play1naked1twister 1 in Health ➔ Diet & Fitness
don't listen to these other people who give you useless answers ie. don't use supplements or eat natural food...
eating a healthy high protein diet is first and foremost important, but to answer your question... creatine monohydrate is the most popular weight lifting supplement on the market for the last 10 years because it produces results. it has no harmful side effects and works wonders. it increases ATP in your system to help you lift heavier and recover faster. you can combine (stack) creatine with other supplements for a knockout punch! but it can get pricey. creatine+HMB is a good combination.
also, you may want to take a whey protein drink/shake post-workout if you want to gain lots of weight. this is very important for people with ectomorph (skinny) body types who want to add lots of muscle to their frame.
good luck!
2006-06-18 10:22:53 · answer #1 · answered by crunked 2 · 0⤊ 0⤋
I don't believe in supplements. If you want to build muscle you will have to work for it. Supplements are simply a way to 1) get your money and 2) keep getting your money.
Don't waste your time or money on supplements. Simply workout with weights and you will see the results if you are dedicated.
2006-06-18 10:16:18 · answer #2 · answered by LDYDRGN 2 · 0⤊ 0⤋
There are other various things on how you can build your muscles naturally without using supplements, because some supplements have some side effects. Best thing is natural body building with dumbells with more repitition or if you want to add strength then add addtionally weights. For additional information go to website for supplement that you want.
2006-06-18 10:26:02 · answer #3 · answered by Victoria D 1 · 0⤊ 0⤋
I believe the best supplement is the good old "Food Pyramid"!
2006-06-18 10:15:09 · answer #4 · answered by OneRunningMan 6 · 0⤊ 0⤋
Cable cross over machine. You can work various different muscles with that equipment. If I were starting a gym, that would be my first purchase.
2006-06-18 10:15:10 · answer #5 · answered by se_roddy 3 · 0⤊ 0⤋
Creatine!
2006-06-18 11:03:57 · answer #6 · answered by thepaladin38 5 · 0⤊ 0⤋
Dumbles!
2006-06-18 14:19:18 · answer #7 · answered by Romeo 5 · 0⤊ 0⤋
Cytogainer...for mass..
Jet Fuel.... for energy and shreddness
2006-06-18 10:14:55 · answer #8 · answered by and1player2 3 · 0⤊ 0⤋
none, that stuff is dangerous and vary unhealthy. just eat a high protean diet.
2006-06-18 10:15:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
tuna fish in a can. can't be beat by anything that is artificial.
2006-06-18 10:15:44 · answer #10 · answered by illinidog 2 · 0⤊ 0⤋