can u list of food that has lots of protein besides meat. bcuase im trying to gain muslce
2006-06-18 10:10:45 · 11 answers · asked by huichongkim61 1 in Health ➔ Diet & Fitness
protein is found in meat and plant foods, such as grains and legumes, and in eggs and dairy products, such as milk and yogurt. In order to obtain the full range of essential amino acids, you should eat a variety of protein foods. Many people choose red meat (beef, pork, lamb and veal) as their main source of protein, and eat it regularly through the week.
2006-06-18 10:15:48 · answer #1 · answered by Bizi 4 · 0⤊ 0⤋
I suggest replacing the jelly with a fruit like bananas. Peanut butter and banana sandwiches on toast is AWESOME :-)
I've done this before and it tasted pretty good. I was a vegetarian for a while, and one thing I did was boil some beans (or microwave 'em) and mash 'em up and put 'em on bread (like a sloppy joe, only made with beans) If you want it to taste more like a sloppy joe add barbeque sauce to the beans :-) KIDNEY beans are the healthiest :-) I'm not sure which has the most protein though.
Good luck!
-Chantel
2006-06-18 17:46:09 · answer #2 · answered by abbas_n_chantel 2 · 0⤊ 0⤋
Peanut Butter & Jelly Sandwich on French Bread
Serving Size: 5 oz
Calories: 460 Sodium: 600mg
Total Fat: 15g Total Carbohydrate: 66g
Saturated Fat: 3g Dietary Fiber: 4g
Trans Fat: 0g Sugars: 23g
Cholesterol: 0mg Protein: 15g
http://www.panerabread.com/familynutritionalprofile.aspx?familyid=44
2006-06-18 17:17:43 · answer #3 · answered by Gray Matter 5 · 0⤊ 0⤋
did you know the combination of peanut butter and 100% whole wheat bread contain 17 essential amino acids which are integral in the muscle building process. combined with 2-3 glasses of milk and you have a meal rich in protein and aminos!
i attribute this childhood diet for the reason why i'm 7 inches taller than my dad when i grew up! that and playing basketball.
2006-06-18 17:17:44 · answer #4 · answered by crunked 2 · 0⤊ 0⤋
Peanut butter does but jelly doesn't.
Any nuts, beans or lentils are high in protein. As are eggs and all dairy products.
2006-06-18 17:12:50 · answer #5 · answered by Galaxy 3 · 0⤊ 0⤋
Peanut butter is full of protein but jelly is nothing but sugar.
2006-06-18 17:13:36 · answer #6 · answered by my2catsn1dog 3 · 0⤊ 0⤋
Peanut butter contains protein. Beans are another source. Fish is good, too.
2006-06-18 17:14:05 · answer #7 · answered by PuterPrsn 6 · 0⤊ 0⤋
you would have to check the peanut butter and jelly containers
2006-06-18 17:12:14 · answer #8 · answered by KissmeimItalian 2 · 0⤊ 0⤋
yes peanut butter does
2006-06-18 17:13:22 · answer #9 · answered by larry g 4 · 0⤊ 0⤋
peanut butter is, but jelly isn't b/c it's mostly sugar!
2006-06-18 17:15:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋