help me
2006-06-18 10:01:57 · 9 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
Wait until you're really ready and serious about it. This is a truth all women with a weight problem eventually realize.....when you go on a diet and say you lose 15 lbs, what happens is when you go off the diet you gain the 15 lbs back and an extra 10 because you've messed up your metabolism. If you keep doing that pretty soon you're obese. It's how the mechanics of the body works. Don't go on a diet, do a life style change, something you will stick with for the rest of your life. Suggestion....only go to fast food places 2x a week, no 2nd helpings, no fried foods during the week, eat popcorn when you're watching TV. Do a little at a time and you'll be surprised and you'll keep the weight off. Been there, done that so I know. Good luck.
2006-06-18 10:12:27 · answer #1 · answered by daljack -a girl 7 · 1⤊ 0⤋
Well, you have to feel like you want to for it to work. All you need is a balanced diet with no junk food or processed foods and do at least 1 cardiovascular activity like jogging or walking for at least 30 minutes a day for 4-5 days a week. After 6 weeks, you will see real results. However, the tough part is making it the six weeks. You just have to be mentally tough and envision the end result when you begin to feel like not doing it. Good luck.
2006-06-18 10:07:27 · answer #2 · answered by big_j_gizzy 4 · 0⤊ 0⤋
Go take a walk.
This will increase your endorphins. They are brain chemicals that will help you feel more motivated.
Just get rid of all the junk foods in your home. Limit your food preparation and methods to those which are beneficial to your goals.
Plan on going for a walk each day. This is the way to get started and increase your motivation.
2006-06-18 10:07:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just cut everything you eat in half...eat 1/2 a burger, 1/2 an ice cream...etc. this is a great way to loose weight w/out really trying, you end up cutting 1/2 the calories out of your diet...also drink tons of water. helps with digestion, and fills you up.
2006-06-18 10:05:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you dont feel like then dont worry about losing wait.
you need to want to lose weight.
2006-06-18 10:03:37 · answer #5 · answered by cats3inhouse 5 · 0⤊ 0⤋
i want to lose weight too, but i never feel like it. find a good way to exercise, one that's fun, easy to do, and good for you!
2006-06-18 10:07:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
there's always eating organic foods from Whole Foods store or go walking (but for a long time)!
2006-06-18 10:05:13 · answer #7 · answered by my season preimere! 2 · 0⤊ 0⤋
perhaps seeing a specialist would encourage you to
2006-06-18 10:04:57 · answer #8 · answered by aznbgangsta 2 · 0⤊ 0⤋
pills
2006-06-18 10:05:23 · answer #9 · answered by nicegirl187smile 5 · 0⤊ 0⤋