whats the best way to improve your memory and focus?

Answer 1

For brain exercises you should play lots of strategy and puzzle games like crosswords, word jumble, word riddles, math games. You may want to consider a B-complex vitamin that contains things that good for brain nerve cells. Just take the recommended dosage- and do some exercises and some sort of silent, timeout activity like meditation, that relaxes your mind and body.

Answer 2

i have heard that Ginko Biloba is nice for paying for better memory. There are also different supplementations that ought to help, even if you may settle on to communicate to a wellness professional. start up at a wellness and food save and then do a touch analyze on what you locate out. once you've more effective assistance communicate including your physician about any plausible adverse outcomes or perhaps if that is secure that you need to combine your drugs and take the supplementations concurrently.

Answer 3

Concentrating on something you like. Taking up a new hobby, or learning a new skill helps improve focus too. Exercize believe it or not helps with both.

Answer 4

I constantly challenge myself. Read alot, do crosswords and sudukos. Right now, I'm doing a CD language course in my car (2 hr commute) and teaching myself German. I'm on the cloudy side of 50, and am still pursuing an education.

Answer 5

Biofeedback, Zen, associative memory, fish oil, all natural nutrition, seated yoga, aromatic oils and more - see resources below.

Answer 6

by working on cryptograms and word puzzles. of course using a dictionary would be helpful.

Answer 7

I was told, but I forgot. It was something to the effect of 'read more.' Oh, sure... more stuff to remember!

Answer 8

milk + almond