Additionally, what habits, lifestyle changes should I start to employ to help with my longevity?
2006-06-18 08:57:22 · 13 answers · asked by Anonymous in Health ➔ Other - Health
get plenty of rest, eat a well balanced, high fiber diet, and always stay active. i have found that the more active people stay during their lives, the longer they live. a heart healthy, organic, high vegie/fruit, fiber diet will help too. drinking plenty of water and teas will help as well. being happy overall and getting rid of negative feelings will bring a sense of well being and peace. reduce stress as much as you can. enjoy life.
2006-06-18 09:03:21 · answer #1 · answered by itskind2bcruel 4 · 0⤊ 0⤋
In one way everything is predestined. You will live for certain period. But anyway, if you are vegetarian, you take no intoxication (that destroys DNA and other cells); perform no gambling (that results in stress and mental illness); and have no sex (losing semen man lose a lot of proteins a woman similarly...) your defence system against diseases will be very strong. People who have no sex look much younger even when old. They are stronger and have better memory too. All this is described as brahmacarya in the vedic wisdom. Do some more research.
2006-06-18 09:09:21 · answer #2 · answered by Nitai 3 · 1⤊ 0⤋
Eat well ,love ( with a big L) plenty.
Get your foods to look like a rainbow so you get all important anti oxidants.
Don't use a car for anything less than 3 miles at least use a bike or walk.
But Love is a key ingredient love your neighbor love yourself love the land that feeds you and allow others to love you.
And avoid stress where and whenever you can.
2006-06-18 09:05:51 · answer #3 · answered by woekkie 3 · 0⤊ 0⤋
You must enjoy what you do in everyday of your life. You can try to participate in some activities such as: free concerts, free festivals, free events, free classes. (e-mail me if you want the listings) You might begin to feel that life is so beautiful and immense.
2006-06-18 09:19:25 · answer #4 · answered by denqweihsinqa 2 · 0⤊ 0⤋
NO Fast Food Junk Food Junk Liquid
NO medications, you can heal your body by simply wanting it for free
The more you allow your body to heal on its own, the longer you will live in your body
Your body can outlive any automobile
2006-06-18 09:04:22 · answer #5 · answered by Lapis Lazuli 2 · 0⤊ 0⤋
don't die.... no just kidding, healthy eating, religion or praying to whoever you believe in, kids, pets and yes even a wife will help you live longer, be happy every day and little stress in your life and good wholesome food. no drugs or tobacco and a love for life that's my theory.
2006-06-18 09:02:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Mostly it genetics - but not smoking, eat healthy with fruits & veggies, exercising not drinking in excess, not having multiple sex partners all can help
2006-06-18 09:00:51 · answer #7 · answered by DesignR 5 · 1⤊ 0⤋
Balance and lack of stress seem to be two major factors, but you can't sell short your genes.
2006-06-18 09:00:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Think eat natural things like fruit and vegetable and live in clean air and do sport.......
2006-06-18 09:04:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Diet & Exercise.
2006-06-18 09:00:44 · answer #10 · answered by bddrex 4 · 0⤊ 0⤋