alot of kids this century are over weight,now how to kids lose weight now.
2006-06-18 08:15:32 · 34 answers · asked by girl 1 in Health ➔ Diet & Fitness
Less processed foods, more help in the kitchen cooking so they know what healthy eating is, and activities that give them exercise that they will ENJOY. The more they are involved with their food intake and activities, the more they will continue later on!
2006-06-18 08:19:24 · answer #1 · answered by Kate C 3 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 19:08:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
pole vault for 17 minutes
2016-07-02 09:38:00 · answer #3 · answered by ? 5 · 0⤊ 0⤋
eat healthy fats
2016-06-29 07:42:27 · answer #4 · answered by ? 5 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-06-27 02:39:34 · answer #5 · answered by ? 5 · 0⤊ 0⤋
OVER EATING AND IDLENESS ARE THE CAUSE OF OBESITY.GO FOR JOGGING AT LEAST 10KMS A DAY TO SHED DOWN THIS FAT.YOU WILL BECOME A SMART LOOKING GUY IF YOU DO THIS.IF YOU ARE A SPORTS MAN GOING FOR PLAYING IN THE FIELD THEN IT IS NOT NECESSARY.OTHERWISE IT IS A MUST.
2006-06-18 08:21:40 · answer #6 · answered by gkakkasseri 4 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-08-15 21:12:01 · answer #7 · answered by Dorthea 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-05-27 22:39:22 · answer #8 · answered by April 5 · 0⤊ 0⤋
Stop eating unhealthy foods, i.e. fried foods, and just go outside for God's sake.
2006-06-18 08:18:42 · answer #9 · answered by Mariners 5 · 0⤊ 0⤋
good diet
plenty of exersise
plenty of fruit and veg and cut down on the junk food
instead of getting in the car evrywhere or elevator, just walk, it burns of A LOT of fat, you'd be surprised
2006-06-18 08:20:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋